Heat oil in a skillet or wok or the multi-pot Barrett uses in her video

Saute garlic for a few minutes

Add onions and let them carmelize add a little more oil or pan spray if needed

Add marinated roast to your pan to sear on all sides as seen in the video

Add 1 tablespoon of better than bullion and about ½ cup of water

Cover and cook on low for 4 – 6 hours 

The longer you cook it the more tender it is

You can make all of this in your crock-pot the instructions are the same 🙂

Sear your meat and saute your onions and garlic add them to your crock-pot
Add the better than bullion and water cover and cook low and slow for 4-6 hours.