This is a curated vault of workout videos that are available for FREE on YouTube.
Beginner Workouts – learn how to do basic moves with proper form such as squats, lunges, and crunches.
HIIT – high-intensity interval training workouts for all levels (yes, even beginners!).
Stretches, Warm Ups, and Cool Downs – these are all integral parts of a successful, safe workout.
Workouts with modifications – workouts for those of us who are not used to working out, or have injuries or limitations.