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Low Point Chili Mac

Low Point Chili Mac

  • Author: smileyspoints


  • 1 bag Vegan Crumbles 16.2oz (you can use ground turkey instead)
  • 2 12 oz cans Tomato Paste
  • 1 tablespoon Garlic powder
  • 1 tablespoon Paprika
  • 1 tablespoon pepper
  • 1 tablespoon chili powder
  • 1 tablespoon minced onions
  • 1 teaspoon crushed red pepper (optional)
  • 1 cup no fat milk
  • 2 cups whole wheat pasta shells, cooked
  • 2 cups fat-free cheese
  • 3 1/2 cups water


  1. Add oil, vegan crumbles, garlic powder, minced onions, paprika, black pepper, 3 1/2 cups of water, and tomato paste to your Instant Pot.
  2. Pressure cook on high for 10 minutes, natural release for 10 minutes. 
  3. Make sure all pressure is released open and add milk slowly stirring to mix thoroughly. 
  4. When your Instant Pot reads 7 minutes, be sure your noodles are ready (I cook mine on the stove while the other is pressure cooking).
  5. Scoop 1 cup of sauce onto the noodles and enjoy.


7 BLUE Points
If you want a thicker sauce use 1/2 cup less water. 
To thicken even more once you pressure release before you add the milk press saute’ and high. 
Cook until desired consistency is reached. Enjoy