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instant pot turkey meatball soup

Instant Pot Turkey Meatball Soup


Description

This soup is 100% customizable! 🙂 If you have extra points, eat a few extra meatballs.


Scale

Ingredients

  • 8 cups of unsalted chicken stock
  • 1 pound 99% fat-free ground turkey
  • ⅔ cup Panko
  • 1 teaspoon Italian Seasoning
  • 1 cup fat free cheese
  • 1 clove of garlic minced
  • 1 large egg
  • olive oil cooking spray
  • 3 cups sliced carrots
  • 2 cups of diced red onions
  • 1 ½ cups of celery
  • 1 teaspoon of black pepper
  • 12 ounces baby spinach

Instructions

  1. Preheat oven to 400 degrees
  2. In a large bowl mix ground turkey, egg, Panko,½ of the cheese, Italian seasoning, and garlic.
  3. Roll mixture into 24 meatballs, about 2 tablespoons per ball.
  4. Cover a cookie sheet with foil and spray with olive oil cooking spray
  5. Place meatballs on the cookie sheet and bake on 400 for 15 minutes.
  6. Put oven on broil and brown the meatballs for 2 minutes and remove from the oven.
  7. In your Instant Pot combine the broth carrots, onion,and celery and pepper add meatballs and Pressure cook on high for 5 minutes the carrots, celery and onions should be tender
  8. Natural Release – about 10 minutes
  9. Add spinach and stir until spinach starts to become limp
  10. Add remaining cheese to the top and serve

Notes

Each bowl of soup will get 3 meatballs (entire batch makes about 24).

2 BLUE POINTS per generous 1+ cup serving.

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