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collage of tomato stew

Easy Tomato Stew

  • Author: smileyspoints


2 tbsp. olive oil
2 medium Eggplants, cut into bite-size pieces
2 cups (330g) cherry tomatoes
14oz. (400g) can chopped tomatoes
14oz. (400g) can chickpeas, drained
1 medium onion, chopped
2 cloves garlic, chopped
4 tbsp. tomato puree
1 tbsp. apple cider vinegar
2 tsp. mixed herbs
handful parsley chopped


Preheat the oven to 400°F (200°C).

Place the cut Eggplant into a baking dish and drizzle with 1 tbsp. olive oil and season with salt.

Cook in the oven for 40 minutes until soft.

Heat the remaining 1 tbsp. oil in a large skillet over medium heat.

Add the onion and garlic, season with salt and pepper, and cook for 5-6 minutes until soft

Add in the mixed herbs, tomato puree, and cook for another 2 minutes.

Add in the chopped tomatoes, vinegar, chickpeas, and cherry tomatoes. Bring to boil, then reduce heat and continue simmering until the Eggplant is ready.

Once the Eggplant is soft, add it to the tomato sauce and mix well.

Serve with rice and chopped parsley.