I tried noom for 30 days and this is what happened!

My wife had thyroid cancer and after she had a thyroidectomy, WW stopped working for her. I tried Noom to see if I liked it, before she tried it.

The first step to getting started with Noom is to learn their “traffic light” system for foods.

Green light foods are mostly vegetables and whole grains, with some non-fat dairy allowed.

Yellow light foods are ones you should eat in smaller portions.

Red light foods are foods that should be limited.

Remember:  Go, Slow, and WHOA!