To change your body you must first change your mind Click here to explore more Welcome to Smiley’s Points. 🙂 Check out Healthi formerly iTrackbites posts to get started. Welcome to Smiley’s Points. 🙂 Check out Healthi formerly iTrackbites posts to get started. RECIPES Corey’s Story Weight Loss Success: How I Lost 80 Pounds in a Year…
Metabolism and weight loss go hand in hand. Losing weight is not necessarily a result of simply restricting caloric intake. Many factors play into becoming healthy, from proper diet and exercise to body type to age. When you consider all of these factors, you are more likely to have success on your weight loss journey….
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At some point in our lives, we all find ourselves using food as a source of temporary comfort. We may not realize it at the time, but eating mindlessly in the hope of feeling better leaves us with unhealthy habits and, in most cases, health issues. I found myself in the same dilemma a few…
We aren’t personally vegan, but this vegan tempeh bolognese is a hit in our house! It’s so delicious that you won’t miss the meat. Try something new for Meatless Monday, this delicious tempeh bolognese We enjoy meat dishes in our house. But in an effort to be more health and environmentally conscious, we do try…
Want yellow rice without all the preservatives and sodium? You found it! All the taste, none of the artificial stuff We adore yellow rice in our house. And I have tried to make a homemade version before without great success. It wasn’t very flavorful and stuck to the pot. This version is perfect! Homemade vs…
I love how easy this cream of mushroom soup is to make – and delicious, too! Cream of Mushroom Soup is the perfect comfort food I have a friend who’s an incredible chef. If he’s making green bean casserole, he won’t use the canned cream of mushroom soup, he will make his own. I’ve got…
Are you a fan of veggies? Even if you aren’t, this roasted parmesan broccoli will tickle your tastebuds in the best way! 😉 Roasted Parmesan Broccoli is a delicious and healthy side This is a fantastic side to add to any dish to get those oh so important veggies in. Let’s check out some of…
Whether you’re looking for soups, stews, chilis, or chowders, our Weight Watchers soups have you covered. There’s nothing better on a chilly Fall evening than enjoying some soup in front of the fire (or, uh, TV). 🙂 Serve any of these soups with my 1 point Cheddar Bay biscuits for a delicious low point meal….
We have been on an Italian kick lately. I love the flavors and spices. We have added a unique twist on this traditional recipe. We substituted brown rice pasta for traditional pasta and to that we have added zucchini,tomato, garlic, and an array of spices to make this dish just right. Garden fresh tomatoes I…
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