Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site. # Smileys Points My WordPress Blog ## Sitemaps - [XML Sitemap](https://smileyspoints.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://smileyspoints.com/blog/) - [High-Protein Peanut Chicken Lettuce Wraps (Perfect for GLP-1 Diets)](https://smileyspoints.com/high-protein-peanut-chicken-lettuce-wraps-perfect-for-glp-1-diets/) - Make these high-protein peanut chicken lettuce wraps in under 30 minutes. Packed with lean protein, healthy fats, and low carbs, they’re the perfect meal for anyone on a GLP-1 diet. - [Low Carb Cabbage Steaks](https://smileyspoints.com/low-carb-cabbage-steaks/) - Cabbage steaks are a wonderful dinner to get in your veggies and have a filling dinner that's delicious! This meal is versatile enough for the entire family. How to make cabbage steaks These cabbage steaks are a hearty dinner that are easy to make. And while the recipe calls for bacon and blue cheese, a - [Beginner-Friendly Workout Plan for Effective Weight Loss: Your Ultimate Guide](https://smileyspoints.com/beginner-workout-plan-for-weight-loss/) - Kickstart your weight loss journey with this beginner-friendly workout plan, featuring simple exercises, tips, and expert guidance for sustainable results. - [Easy Workouts for Obese Beginners to Start Losing Weight](https://smileyspoints.com/workouts-for-obese-beginners/) - Taking the first steps into fitness as an obese beginners can feel intimidating, but it’s also empowering. Starting slow and setting achievable milestones opens the door to a healthier life, one step at a time. Even 5-10 minutes a day of exercising can lower your risk of disease, build strength, and boost confidence. With beginner-friendly - [Unlock the Truth About Intermittent Fasting and Semaglutide](https://smileyspoints.com/unlock-truth-about-intermittent-fasting-and-semaglutide/) - In the pursuit of weight loss, people are often looking for strategies that not only work but are also sustainable in the long term. Two of the most talked-about methods today are intermittent fasting and semaglutide. Both of these approaches have garnered significant attention due to their promising results in improving health and promoting weight - [Successful Mastering Intermittent Fasting and Semaglutide for weight Loss](https://smileyspoints.com/intermittent-fasting-and-semaglutide-for-weight-loss/) - Are you on a journey to shed those extra pounds and reclaim your health? With so many weight loss methods out there, finding the right one can feel overwhelming. But what if there was a way to combine two powerful strategies: intermittent fasting and semaglutide that not only support your weight loss goals but also - [The Ultimate Intermittent Fasting Schedules for Semaglutide Users](https://smileyspoints.com/ultimate-intermittent-fasting-schedules-for-semaglutide-users/) - Combining intermittent fasting (IF) with semaglutide can be a game-changing approach for weight loss and overall health. Semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist, has been shown to reduce appetite and improve blood sugar control, making it an ideal partner for IF. However, finding the best fasting schedule and aligning it with semaglutide dosages requires - [How to Start Intermittent Fasting with Semaglutide](https://smileyspoints.com/how-to-start-intermittent-fasting-with-semaglutide/) - Intermittent fasting and semaglutide are gaining a lot of attention in the weight loss world and for good reason! If you're seeking a proven and sustainable way to shed pounds while improving your overall health, you're in the right place. In this guide, we'll break down the essentials of intermittent fasting and semaglutide, explore how - [Semaglutide With Intermittent Fasting: Proven Meal Plans For Success](https://smileyspoints.com/semaglutide-with-intermittent-fasting/) - Combining semaglutide with intermittent fasting (IF) can be a game-changer for weight loss. Semaglutide helps regulate appetite and blood sugar, while IF provides a structured eating pattern that promotes fat-burning. To make the most of this dynamic duo, having a well-planned, nutrient-rich meal plan is crucial. This guide will help you craft a sustainable plan - [Is Fasting on Semaglutide Dangerous or Safe? Find Out Now](https://smileyspoints.com/is-fasting-on-semaglutide-dangerous-or-safe-find-out-now/) - Fasting has become a popular approach for weight loss and overall health improvement, but what happens when you combine it with semaglutide, a revolutionary GLP-1 medication? This deep dive will explore how fasting works with semaglutide, its safety, and the benefits of this powerful combination for effective weight management. Whether you're already using semaglutide or - [How to Manage Semaglutide Side Effects While Intermittent Fasting](https://smileyspoints.com/side-effects-of-semaglutide/) - Intermittent fasting (IF) has gained widespread popularity as a powerful tool for weight loss and health benefits. When combined with semaglutide, a medication known for supporting weight loss, the results can be even more profound. However, while the benefits are undeniable, some individuals may experience side effects from semaglutide, especially when combined with intermittent fasting. - [What You Need to Know Before Breaking a Fast on Semaglutide](https://smileyspoints.com/what-you-need-to-know-before-breaking-a-fast-on-semaglutide/) - When it comes to weight loss, few strategies are as promising as combining intermittent fasting with semaglutide. But as effective as this combination can be, knowing how to break your fast properly is essential for maximizing results and supporting your overall health. Hi there, I’m so glad you’re here. If you’re navigating your weight loss - [Strawberry Lemonade](https://smileyspoints.com/strawberry-lemonade/) - Summer is the perfect time to enjoy a cold and refreshing beverage, and what better way to quench your thirst than with a delicious strawberry lemonade? This classic drink is a favorite among many and with good reason. Not only is it a refreshing and tasty treat, but it also has numerous health benefits. Creating - [Almond Flour](https://smileyspoints.com/almond-flour/) - Increasingly, cooks and bakers have been incorporating almond flour as a gluten-free and low-carb substitute for traditional wheat flour in various recipes. This versatile ingredient, made by grinding almonds, imparts a slightly nutty flavor, enhancing both sweet and savory dishes. Moreover, it is also high in protein, healthy fats, and essential vitamins and minerals, making - [Buttermilk Honey Biscuits](https://smileyspoints.com/buttermilk-honey-biscuits/) - Indulge in the flaky perfection of homemade Buttermilk Honey Biscuits. A delightful blend of sweetness and warmth in every bite! Crafted with care, the recipe includes a unique touch of honey and the flakiness achieved through a meticulous folding process. Grating frozen butter into the dough creates layers that promise a tender bite. The careful - [Cinnamon Sugar Biscuit Bites](https://smileyspoints.com/cinnamon-sugar-biscuit-bites/) - Treat your taste buds to a divine fusion of cinnamon, sugar, and flaky biscuit goodness with our Cinnamon Sugar Biscuit Bites. Achieving golden perfection in the air fryer, these bite-sized delights promise a heavenly experience. Quick and easy, they provide an effortless solution to sweet cravings, making them a go-to indulgence. Elevate your snack game - [Oven Cooked Baby Back Ribs: A Savory Symphony of Tenderness and Flavor](https://smileyspoints.com/oven-cooked-baby-back-ribs/) - Embark on a culinary journey with Oven Cooked Baby Back Ribs, a tantalizing dish that elevates the art of rib preparation to new heights. From the carefully selected seasoning to the slow roasting in the oven, each step is a masterstroke, resulting in succulent ribs that practically fall off the bone. The process begins with - [Banana Oat Pancakes](https://smileyspoints.com/banana-oat-pancakes/) - Banana Oat Pancakes are a simple, formal, and health-conscious breakfast choice. With a focus on nutrient-rich ingredients and mindful cooking practices, these pancakes offer a delicious way to nourish your body and kick start your day on a positive and satisfying note. Each ingredient in these pancakes serves a purpose in promoting health. Simplify your - [Brussels Sprout Salad with Maple Dressing](https://smileyspoints.com/brussels-sprout-salad-with-maple-dressing/) - Brussels Sprout Salad with Maple Dressing is a testament to the beauty of simplicity and health-conscious choices. A formal yet approachable dish, combining fresh ingredients with a thoughtfully crafted dressing, creates a salad that's a celebration of mindful and delicious eating. The nutrient-packed salad features Brussels sprouts, known for their rich vitamins and minerals. The - [Dairy Free (No Churn) Strawberry Ice Cream](https://smileyspoints.com/dairy-free-strawberry-ice-cream/) - Enjoy our Dairy-Free (No Churn) Strawberry Ice Cream—a simple yet delightful blend of ripe strawberries and rich coconut milk. This no-fuss, creamy treat is easy to make without an ice cream maker, perfect for those seeking a dairy-free and effortlessly delicious dessert. With minimal ingredients and maximum flavor, it's a guilt-free scoop of refreshing bliss - [Crock Pot BBQ Chicken](https://smileyspoints.com/crock-pot-bbq-chicken/) - Welcome to the world of tasty and easy cooking! Imagine a meal that practically cooks itself while filling your home with the mouthwatering aroma of barbecue. That's what Crock Pot BBQ Chicken is all about. Using a slow cooker, you just toss in some chicken and your favorite barbecue sauce, let it simmer and soak - [Fresh Ginger Tea Recipe](https://smileyspoints.com/fresh-ginger-tea-recipe/) - Welcome to the world of Fresh Ginger Tea! It's not just a tasty drink; it's like a warm hug for your body. This tea has a long history of making people feel better, especially when they have a tummy ache or feel a bit queasy. As you make it, your kitchen will smell amazing with - [Dutch Oven Beef Tips](https://smileyspoints.com/dutch-oven-beef-tips/) - Hey there! Ready to cook up something awesome? Today, we're diving into the Dutch Oven Beef Tips recipe. It's like a tasty adventure where we turn simple beef into something amazing. Imagine the sizzle, the smells, and the deliciousness we're about to create. Get set to have fun in the kitchen and make a yummy - [Homemade Hashbrowns](https://smileyspoints.com/homemade-hashbrowns/) - Get ready for a tasty experience with our Homemade Hashbrowns recipe! We'll show you how to turn regular potatoes into delicious, crispy hashbrowns. It's an easy recipe that brings a lot of flavor and crunch to your plate. Perfect for breakfast or any meal! Let's make your own yummy hashbrowns together! Homemade hashbrowns provide some - [Air Fryer Popcorn Shrimp](https://smileyspoints.com/air-fryer-popcorn-shrimp/) - In the world of quick and convenient meals, the air fryer has become a kitchen superhero, turning ordinary ingredients into extraordinary delights. One such culinary masterpiece is the Air Fryer Popcorn Shrimp — a crispy, flavorful, and downright addictive dish that is as easy to make as it is to devour. Let's dive into the - [Best Low-Impact Exercises for Weight Loss: must try](https://smileyspoints.com/low-impact-exercises-for-weightloss/) - Lose weight without stressing your joints! Discover the best low-impact exercises for effective calorie burn, muscle toning, and improved fitness. - [Are You Really Hungry? How to Tell if You're Hungry or Just Bored](https://smileyspoints.com/are-you-really-hungry/) - There are many keys to weight loss - eating the right amount of calories is one of them. Weight Watchers is awesome because you don't have to count calories, but weight loss still comes down to the simple concept of calories in calories out. Some of us struggle with eating too few calories, while others - [Finding Motivation for Exercise: Tips and Tricks to Stay on Track](https://smileyspoints.com/finding-motivation-for-exercise/) - Exercise is a crucial aspect of a healthy lifestyle. However, finding the motivation to get up and move can be challenging. Whether you are a beginner or a seasoned athlete, staying motivated for exercise can be a struggle. In this article, we will explore different strategies and techniques to help you find the motivation to - [8 Things I’ve Learned from Doing Plus Size Pilates](https://smileyspoints.com/plus-size-pilates/) - Whether you are starting a new workout routine and want something easy to do, or you’re trying to incorporate something different into your regular workout, Pilates is a great way to start. Pilates is a very versatile form of exercise. It can be done in a gym or at home with virtual classes. There is - [Emotional Eating: Learn How I Took Back Control](https://smileyspoints.com/emotional-eating-learn-how-i-took-back-control/) - At some point in our lives, we all find ourselves using food as a source of temporary comfort. We may not realize it at the time, but eating mindlessly in the hope of feeling better leaves us with unhealthy habits and, in most cases, health issues. I found myself in the same dilemma a few - [5 Meals Under 30 Minutes Each](https://smileyspoints.com/5-meals-under-30-minutes-each/) - I met an awesome lady who has created 5 meals that you can recreate in your kitchen in 30 minutes or less. That's right 5 meals each under 30 minutes. You won't believe how tasty these meals are and we have even added the points so you don't have to. Tracking this week for dinner - [Eating More to Lose Weight – Is This Possible and How Does it Work?](https://smileyspoints.com/eating-more-to-lose-weight-is-this-possible-and-how-does-it-work/) - While feeling full on fewer calories seems like just a fantasy, there is some truth to it. However, eating more to lose weight may not look exactly as we envision it. When we think of eating more, our minds wonder if this is possible because we assume more food means more calories. This is not - [10 Ways to Cook and Eat Healthier](https://smileyspoints.com/10-ways-to-cook-and-eat-healthier/) - Whether you're hoping to lose weight or just trying to improve your overall health, changing your cooking and eating habits will get you moving in the direction you want and get you closer to the results you're looking for. My wife and I love to cook together and we will be sharing our ideas on - [How to Lose Inches off Waist – The Ultimate Guide](https://smileyspoints.com/how-to-lose-inches-off-waist/) - Medical studies indicate that losing inches off your waist is more important than losing weight. Research shows that fat deposits around the stomach are far unhealthier than fat deposits located just under the skin. We will teach you how to lose inches off your waist with a combination of exercise and proper nutrition. Why is - [Plus-Size Yoga – 5 Poses That You Can Try Today](https://smileyspoints.com/plus-size-yoga/) - Plus-size people tend to believe that becoming a slimmer version of themselves is impossible. However, plus-size yoga is a great way to gain confidence while working out your body. Plus, joining a yoga class is as easy as putting on a pair of yoga pants and bringing your yoga mat to the studio. Yoga is - [Noom: Everything We Know](https://smileyspoints.com/noom-everything-we-know/) - Introduction Noom is a subscription-based app that offers a personalized weight loss plan. The official website of the app claims that it helps people reach their personal weight goals. It also allows its users to record their diet and exercise habits and discuss their weight loss journey on Noom's social platform. While most diets are - [Where to Start When You Have More Than 100 Pounds to Lose](https://smileyspoints.com/where-to-start-when-you-have-more-than-100-pounds-to-lose/) - Losing weight is an individual journey we all take in our own way. Learning where to start when you have more than 100 pounds to lose can be overwhelming, but it doesn't have to be. Breaking this down into easy steps can make moving toward your 100-pound weight loss goal much simpler—notice I said simpler, - [How To Start Losing Weight For Beginners - 10 Healthy Habits And Changes To Start With](https://smileyspoints.com/how-to-start-losing-weight-for-beginners-10-healthy-habits-and-changes-to-start-with/) - Losing weight is a common trend all over the world. A fit and healthy body is something that most people desire. It doesn't mean that weight loss is only prioritized for looking good and attractive but also about being healthy. Losing excessive fat decreases the risk of heart disease, liver problems, stroke, etc. Weight loss - [Ultimate Guide on How To Hit Your Protein Goals](https://smileyspoints.com/ultimate-guide-on-how-to-hit-your-protein-goals/) - Protein is one of the primary macronutrients that are essential for your body. It is the building block of life. To maintain good health, every individual should take protein in their diet. You must be wondering about protein, its benefits in the human body, top protein sources, points to ponder while consuming protein, and how - [Strength Training: The Ultimate Guide for Building Muscle and Increasing Endurance](https://smileyspoints.com/strength-training-the-ultimate-guide-for-building-muscle/) - Strength training is defined as any exercise that uses resistance to increase muscle strength and muscle endurance. It is an essential part of any fitness program for all ages, genders, or even physical fitness levels. Resistance training can be done with equipment or without, hence it is understandable to almost everyone. There are plenty of - [Plus Size Weight Loss Tips: 6 Things to Know Before Starting the Journey](https://smileyspoints.com/plus-size-weight-loss/) - Losing weight isn’t easy, and keeping it off sometimes feels like an even greater feat. When it comes to plus-size weight loss, we cover everything you need to know to get the best results that last. What if we told you that being healthy can be enjoyable? Would you do it? Six Things to Know - [Perimenopausal Weight Gain: How To Curb With Diet And Exercise](https://smileyspoints.com/perimenopausal-weight-gain-how-to-curb-with-diet-and-exercise/) - Are your periods erratic? Do you have heavy bleeding or unpredictable menses? Do you experience hot flashes, anxiousness, and poor sleep? Are you in your mid to late 30s or 40s, or early 50s? Have you gained weight drastically? If yes, you may be going through the perimenopausal phase. Wondering what it is? It is - [Top Tips to Lose Weight After 50](https://smileyspoints.com/top-tips-to-lose-weight-after-50/) - Today we will showcase an amazing woman and a Youtuber who has lost weight on the myWW Blue or Freestyle plan and is now on the myWW purple plan. Barrett Pastor is a Weight Watchers friend and a great resource for anyone who is just starting out or seasoned WW'ers. Barrett Pastor As of July - [Weight Watchers Chips and Crackers](https://smileyspoints.com/weight-watchers-chips-and-crackers/) - What can we eat as a snack? This is Weight Watchers. We can eat whatever we want as long as we count our points. Here at Smiley's Points we want to help make it easier for you. In all of our recipes, the points are counted for you. We are going to give the point - [myWW Green Plan Grocery Haul](https://smileyspoints.com/myww-green-plan-grocery-haul/) - We love Grocery Hauls. We love watching them and my daughter loves doing them now :) she likes to watch youtube videos of grocery hauls and then doing her own. I found an amazing YouTuber that my daughter loves to watch. Well, I found a few she loves to watch but 2 really stuck out. - [myWW Friendly Breakfasts (That Aren't EGGS!)](https://smileyspoints.com/weight-watchers-friendly-breakfasts/) - Weight Watchers Friendly Breakfasts with myWW Blue, Green and Purple Plan SmartPoints 1 Point Breakfasts Fluffy Pancakes made without bananas :) 3 Point Breakfasts Weight Watchers Stuffed French Toast Oven Roasted Nectarines and Strawberries Most Built Bars 5 Point Breakfasts Weight Watchers Biscuits and Gravy bagel thins + cream cheese + cinnamon premier protein shake - [Weight Loss Success: How I Lost 80 Pounds in a Year](https://smileyspoints.com/weight-loss-success-lost-80-pounds/) - This is Corey's story of losing 80 pounds in one year. He loves inspiring others to lose weight and get healthy, so he's sharing his best weight loss success tips with us today! Corey Bustos blogs over at The Shape Within, where he shares his weight loss story to encourage others. Weight Loss Success: How - [How Does Healthi formerly iTrackbites Work?](https://smileyspoints.com/how-does-itrackbites-work/) - I wrote a post about Weight Watchers vs iTrackBites but wanted to dive deeper into what Healthi formerly iTrackBites is, how it works, and what to expect when using the app. Healthi formerly iTrackBites is referred to as the "free Weight Watchers app." Keep reading and you'll see why! :) How Does Healthi formerly iTrackBites - [Noom Getting Started Guide (Plus a Free 7-Day Meal Plan!)](https://smileyspoints.com/noom-getting-started-guide/) - My goal with the Noom Guide is to answer any questions you may have about weight loss with noom. My wife had thyroid cancer and after she had a thyroidectomy, WW stopped working for her. I tried Noom to see if I liked it, before she tried it. I lost quite a few pounds - - [WeightWatchers Success Story: How Miranda Lost 35 Pounds in Under a Year](https://smileyspoints.com/weightwatchers-success-story-how-miranda-lost-35-pounds-in-under-a-year/) - I have been asked and have heard this question asked a lot, in the FB groups I am in as well as in my inbox. How have you been successful on myWW? What are you eating and what did you do? How much weight have you lost? I want to share with you an incredible - [Weight Watchers Success Story: Caitlin Crall](https://smileyspoints.com/weight-watchers-success-story-caitlin-crall/) - This is Caitlin Crall's story of losing over 50 pounds while rehabbing a torn ACL. She loves inspiring others to lose weight and feel great, so she is sharing her story and her favorite recipe, which will make you smile, with us. Paleo vs myWW No one ever realizes how bad it was until I - [8 myWW Meal Prep Hacks](https://smileyspoints.com/8-myww-meal-prep-hacks/) - Why do people meal prep? Well, I do meal prepping for two main reasons:Meal prepping makes cooking during the week easier; two, it makes it a lot easier to track my Weight Watchers points, no matter if I'm on the Purple, Blue, or Green plan. 8 myWW Meal Prep Hacks I track all the points - [14 Things I Wish I Knew Before Starting Weight Watchers AKA myWW](https://smileyspoints.com/14-things-i-wish-i-knew-before-starting-weight-watchers-aka-myww/) - I want to share with you what I wish I knew before I started myWW. - [Weight Watchers Green Plan: Zero Point Food List and Printable Guide](https://smileyspoints.com/weight-watchers-green-plan/) - The new WW changes are here and everyone is excited to try a new plan! The WW Green Plan is the one I chose, so I wanted to make a guide for those of you who chose the same plan. I'll have a Purple and Blue Guide up soon! :) Weight Watchers Green Plan I - [Weight Watchers Purple Plan: Everything You Need to Know](https://smileyspoints.com/weight-watchers-purple-plan/) - The WW Purple Plan is known as Freestyle Plus. Freestyle, or the Blue Plan, gives us 200+ Zero Point foods. The Purple Plan gives us 300+ Zero Point foods! Weight Watchers Purple Plan Are you excited about the new WW plans?! I am! Right now, I'm in the middle of calculating points for each plan - [myWW Blue Plan Everything You Need to Know](https://smileyspoints.com/myww-blue-plan-everything-you-need-to-know/) - The WW Blue Plan, formerly known as WW Freestyle, is a weight loss program that provides a personalized SmartPoints budget and a list of ZeroPoint foods. A plan where you get 200+ Zero Point foods. This differs from the myWW GreenPlan where you get 100+ zero point foods and the myWW Purple plan where you - [Best chair Exercises To Lose Weight](https://smileyspoints.com/best-chair-exercises-to-lose-weight/) - In contrast to the booming weightlifting activities, large unstable exercise machines, and fast-paced workouts, there is a strong but silent competition; chair exercises. Initially, one may ask how something as ordinary and commonplace as a chair can be so essential in the process of effective weight loss. The magic of chair workouts though is not - [Get Started With chair exercises: A guide for beginners](https://smileyspoints.com/get-started-with-chair-exercises-a-guide-for-beginners/) - Hello, lovely ladies and gentlemen of all fabulous ages! 🌸 If you're yearning to add some pep to your step, but life's hurdles are making the gym look as accessible as a top-shelf jar of grandma's cookies, then you've come to the right place. Grab your favorite chair, ladies—yes, even that cherished reading nook seat - [Unlock the Benefits of Chair Exercises for Chronic Conditions: A Comprehensive Guide](https://smileyspoints.com/unlock-the-benefits-of-chair-exercises-for-chronic-conditions/) - The beloved chair—our trusty sidekick through coffee dates, book club gatherings, and those late-night phone calls with old friends. But who knew this homey piece of furniture could be your new partner in crime for health and wellness, too? Whether you're a seasoned gym bunny looking for a gentler routine or you're working through a - [Seated Chair Exercises: Rediscover Your Strength at Any Age!](https://smileyspoints.com/seated-chair-exercises-rediscover-your-strength-at-any-age/) - Hey fabulous ladies—and gents too, of course! Whether you're a baby boomer or a millennial, if you're looking for a way to get fit without breaking a sweat (or maybe just a tiny one), you're in the right place. Today we're talking seated chair exercises, the ultimate routine that's both gentle on your joints and - [Stay Safe with Chair Exercises: A Guide to Low-Impact Workouts for All Ages and Abilities](https://smileyspoints.com/stay-safe-with-chair-exercises/) - Chair exercises are a great way to stay active and healthy, especially for those with limited mobility or who are unable to engage in more strenuous physical activities. These exercises can be done in the comfort of your own home and are a safe and effective way to improve your overall health and fitness level. - [Enhance Flexibility: Seated Exercises for Chronic Conditions](https://smileyspoints.com/enhance-flexibility-seated-exercises-for-chronic-conditions/) - "Unlock a healthier, happier you with seated exercises tailored for chronic conditions! From enhancing flexibility to boosting endurance, discover the Little Black Dress of fitness routines for everyone ages 8-80 and beyond. Read on and get ready to glow!" - [Hormones and Weight Loss: How can Hormones influence your Body Weight?](https://smileyspoints.com/how-can-hormones-influence-your-body-weight/) - Feeling frustrated because, despite your efforts, those extra pounds just won't budge? You're not alone. With countless fad diets and workout plans promising miraculous transformations, it's easy to feel discouraged when you don't see the results you're hoping for. But here's the thing: hormones play a significant role in weight management, and understanding how they - [Does Anxiety Cause Weight Gain?](https://smileyspoints.com/does-anxiety-cause-weight-gain/) - Feeling stressed lately? It's easy to turn to comfort food, but have you noticed your waistline expanding along with your worries? There's a connection between stress, anxiety, and weight gain that might surprise you. Anxiety produces long-term stress, which in turn leads to weight gain. Did you know that according to a 2017 survey by - [Low Point Alcoholic Drinks - Staying on Track With Weight Watchers](https://smileyspoints.com/low-point-alcoholic-drinks/) - Want to go out for a night with the girls? Want a night cap with the hubby? Whatever you reason (do we really need a reason?!), here are some low point alcoholic drinks that will keep you on track with your Weight Watchers points and still allow you to have a good time. Remember, you - [Weight Watchers Friendly Margarita](https://smileyspoints.com/weight-watchers-margarita/) - After a long day at work (or maybe just a long night with the kids haha), a Skinny Margarita sounds great. If you're following Weight Watchers, you know alcohol can be pretty high in points. Thankfully, freshly squeezed fruit juice and zero point flavor packets don't add points to your delicious drinks, so you can - [Weight Watchers Friendly Rum and Coke](https://smileyspoints.com/weight-watchers-friendly-rum-and-coke/) - Rum and Coke Rum and Coke or Cuba Libre is one of the most popular drinks around the world. No matter where you go you are sure to find one version of this drink or another, and everyone is using their own "special" rum to make it. Traditionally it is made with a light rum - [Blackberry Lime Mojito](https://smileyspoints.com/blackberry-lime-mojito/) - Have you been craving that wonderful flavor of a Mojito? You know that fresh mint and lime juice mixture that your bartender makes just right? I am going to help you to get that same incredible, refreshing flavor right in your own home. We are going to add a little twist to wake up your - [Pink Grapefruit Martini](https://smileyspoints.com/pink-grapefruit-martini/) - This pink grapefruit martini is light and refreshing and is sure to be a hit at your next gathering. You are going to love the clean refreshing taste of this amazing drink. How to make the perfect pink grapefruit martini. My pink grapefruit martini is the perfect drink for a warm summer or fall evening. - [Weight Gain After Thyroidectomy - How To Step Towards Weight Loss!](https://smileyspoints.com/weight-gain-after-thyroidectomy-how-to-step-towards-weight-loss/) - Your metabolism is balanced by the hormones your thyroid gland generates. Your metabolism partially determines your weight, which turns food into energy. Your metabolism will be disturbed if the thyroid gland is removed during a thyroidectomy procedure because thyroid hormone production is reduced. You may therefore put on weight following the surgery. The key to - [Sheet Pan Pancakes](https://smileyspoints.com/sheet-pan-pancakes/) - Are you ready for a treat? What are sheet pan pancakes and how do I make them? Sheet pan pancakes are a real treat for breakfast or dinner. They are quick and easy to make and scrumptious. How to make sheet pan pancakes To make sheet pan pancakes you of course start with a sheet - [Classic Chicken Noodle Soup Recipe | Smiley's Point](https://smileyspoints.com/classic-chicken-noodle-soup/) - As the weather turns colder and the days become shorter, comfort food is something we all can appreciate. This classic chicken noodle soup fits the bill! This classic chicken noodle soup will be a family favorite The perfect cold-weather comfort food for days spent lounging on the couch. This soup is packed with carrots, celery, - [Rosemary Lemon Boneless Chicken Thighs](https://smileyspoints.com/rosemary-lemon-boneless-chicken-thighs/) - Rosemary lemon boneless chicken thighs a quick, easy and delicious! We love a 5 ingredient dinner that tastes fancy and think you will too! 5 ingredient dinner for the win During the week, we want to eat food that's delicious, healthy and easy to prepare. Finding 5 ingredient dinners to put into the recipe box - [Easy Beef Taco Skillet](https://smileyspoints.com/easy-beef-taco-skillet/) - Taco Tuesday will be so much easier with this easy beef taco skillet! You can prepare your tacos so that even your pickiest eaters will enjoy them. Taco Tuesday just got an upgrade We simply love a good taco in our house. But it's always fun to mix it up. This recipe provides the perfect - [How to Stay on Track with Weight Watchers During the Holidays](https://smileyspoints.com/how-to-stay-on-track-with-weight-watchers-during-the-holidays/) - Weight Watchers, now known as Wellness that Works, is a lifestyle - not a diet. Because it's a lifestyle, we have to plan for year-round success, even during the holidays! When everyone around you is overeating, feeling bloated, and complaining about their weight gain, you'll be smiling while enjoying just the right amount of delicious - [How to do the WW Blue Plan on Healthi formerly iTrackbites](https://smileyspoints.com/how-to-do-the-ww-blue-plan-on-itrackbites/) - You know I'm a huge fan of Healthi formerly iTrackbites (who wouldn't be? It's WW for 1/10 of the cost), but with the new WW plans the app needs a little work around to make the Purple plan work. If you want to follow the WW Blue Plan, though, you don't have to do anything - [How to Do the WW Purple Plan on Healthi formerly iTrackbites](https://smileyspoints.com/how-to-do-ww-purple-plan-itrackbites/) - You know I'm a huge fan of Healthi formerly iTrackbites (who wouldn't be? It's WW for 1/10 of the cost), but with the new WW plans the app needs a little work around to make each plan work. If you want to follow the WW Purple Plan, this is how you do it in Healthi - [How to do WW Green Plan on Healthi formerly iTrackbites for Free](https://smileyspoints.com/how-to-do-ww-green-plan-on-itrackbites/) - You know I'm a huge fan of Healthi formerly iTrackbites (who wouldn't be? It's WW for 1/10 of the cost), but with the new WW plans the app needs a little work around to make the Green plan work on Healthi formerly iTrackbites! The information in this post is directly from an iTrackBites coach and - [Weight Watchers and Thyroid Cancer](https://smileyspoints.com/weight-watchers-and-thyroid-cancer/) - How can I lose weight after my thyroidectomy? What can I do to get my metabolism running again? What resources are available to me? These are all questions my wife asked after her thyroidectomy due to thyroid cancer. Update 2020 - We switched to iTrackBites from Weight Watchers and things are going better than EVER!! - [Copycat Starbucks Pumpkin Muffins](https://smileyspoints.com/copycat-starbucks-pumpkin-muffins/) - Have you have been dying for a fall treat but don't want to hit up Starbucks? Make your own Copycat Starbucks Pumpkin Muffins that are just as delicious and satisfying! Copycat Starbucks Pumpkin Muffins Copycat Starbucks Pumpkin Muffins We all know that Starbucks is the go-to place for all things pumpkin including pumpkin spice lattes, - [Kickstart Your Day with a Healthy and Macrofriendly or High Protein Breakfast](https://smileyspoints.com/kickstart-your-day-with-a-healthy-and-macrofriendly-or-high-protein-breakfast/) - Macro-nutrients include protein, fat, and carbohydrates. These are the most important nutrients that play a significant role in our body working effectively. It helps build lean muscle mass, manage blood sugar levels, meet weight loss goals, and helps to reach and sustain an overall healthier physical state. We, human beings, follow diet plans to intake - [Healthy Breakfast Meats – Top Healthy Proteins You Can Eat for Breakfast](https://smileyspoints.com/healthy-breakfast-meats-top-healthy-proteins-you-can-eat-for-breakfast/) - While you may drool over the thought of consuming bacon and a greasy sausage over the weekend for breakfast, your body probably does not appreciate it. Breakfast meat can be high in calories, saturated fats, and salt. Instead of consuming greasy foods, consider healthy breakfast meats which provide you with lasting energy and assist you - [WW Racism: Silence is Violence](https://smileyspoints.com/ww-racism-silence-is-violence/) - We try to keep this blog super positive all the time but sometimes we have to discuss the REAL stuff, too. Today, we were made aware of a situation concerning racism and ww (formerly Weight Watchers) that has made us decide to distance ourselves from the company entirely. The competitor we regularly (already) promote, iTrackBites, - [20+ Must Try Cocktails for the Holidays](https://smileyspoints.com/20-must-try-cocktails-for-the-holidays/) - Ho, ho, ho! Must try cocktails?! Tis the season of desserts and booze, what's not to like about the holidays? Especially this year, when we can stay home and deal with our families with a mute button on Zoom! ;) There are WW-friendly cocktails! Remember: you can drink alcohol, and all the yummy fixin's, even - [How to Make Low Point Hot Chocolate](https://smileyspoints.com/how-to-make-low-point-hot-chocolate/) - Making low point hot chocolate may seem impossible, but it really isn't! It's simple. :) Imagine it, cozied up by the fire, drinking hot cocoa with the grandkids via Zoom, everyone enjoying their hot cocoa... perfection! How to make low point (bite) hot chocolate Typically, we make hot chocolate with cocoa and chocolate chips, and - [Cast Iron Ribeye with Chimichurri Sauce](https://smileyspoints.com/cast-iron-ribeye-with-chimichurri-sauce/) - This ribeye recipe is a wonderful way to prepare a delicious steak, even if you don't have a grill handy. No grill, no problem with this cast iron ribeye with chimichurri recipe For years we had a grill that I didn't touch. I didn't know how to use it and was intimidated by it. I - [Get Started with Counting Macros with Food Freedom, Your Way](https://smileyspoints.com/get-started-with-counting-macros-with-food-freedom-your-way/) - If you’re in any health and fitness groups on Facebook, you’ve probably seen people raving about counting macros. “It is important to calculate your macros according to your goals, activity, and diet. Everyone is different.” “Once I started focusing on my macros, that’s when I saw results.” By the way, these are all quotes I - [Quick Veggie Stir Fry](https://smileyspoints.com/quick-veggie-stir-fry/) - low point add ins Have you been looking for a quick veggie meal you can throw together in minutes and have a healthy delicious meal? Boy, are you in for a treat then because we have created the best-tasting veggie stir fry. How to make a vegetable stir fry Our quick veggie stir fry is - [Strawberry Caprese Skewers](https://smileyspoints.com/strawberry-caprese-skewers/) - Strawberries are the perfect vehicle for both sweet and savory dishes. These strawberry Caprese skewers make a perfect app or dessert. Sweet and savory and delicious! Strawberry season is almost upon us! If you are like me and lucky enough to live somewhere that you can pick them fresh off the plant, you will want - [Maple Balsamic Boneless Pork Chops](https://smileyspoints.com/maple-balsamic-boneless-pork-chops/) - Maple balsamic boneless pork chops is a keeper of a recipe! Just a few ingredients and a few minutes and you will have a delicious dinner on the table. 5 ingredient dinners are awesome In our house, we love recipes that have just a few ingredients. As much as I love to cook, there are - [Plus-Size Workouts Guide – 6 Popular Plus-Size Workout Routines You’ll Love](https://smileyspoints.com/plus-size-workouts-guide/) - Are you looking to start a new workout routine? Whether you want to lose weight, get stronger, or tone your body, we’ll provide you with some plus-size workouts that are easy to do. These will help you with your fitness journey by building your cardio, improving your balance and endurance, and strengthening your body. Plus, - [The Importance of Drinking Water](https://smileyspoints.com/why-drink-water/) - We all hear about how important it is to drink water, and lots of it, but why? Check out this post to learn why and how you should get your water in. Water, water everywhere Anyone who has ever tried to lose weight has been told how important it is to get in copious amounts - [Plus-Size Fitness – How to Start & Get Confident at the Gym](https://smileyspoints.com/plus-size-fitness/) - Whether you consider yourself a plus-size person or not, it can be difficult to be confident and maintain body positivity walking into the gym. You may feel others are more experienced than you are, or you might find yourself fighting feelings of envy over people with ultra-fit bodies. When embarking on a plus-size fitness routine, - [You'll Get Hot and Bothered Over These Sizzlin' Chicken Fajitas!](https://smileyspoints.com/chicken-fajitas/) - If you love Mexican food but want to be able to manage your calories and fat intake, these chicken fajitas are the perfect recipe! Get your Mexican food fix with these sizzlin' chicken fajitas These chicken fajitas have all the taste of traditional fajitas with so much less fat. It's a wonderful way to get - [Plus Size Exercise Modifications for Beginners – Why is it Different?](https://smileyspoints.com/plus-size-exercise-modifications-for-beginners/) - As a plus-size person trying to meet your weight loss goals, the experience of joining a gym or workout class - whether it’s a yoga class or a spin class - may feel a little intimidating. Whether you’re a plus-size man or a plus-size woman, some people find it difficult to keep up. Therefore, during - [Saucy Chicken Enchiladas, Homestyle Mexican Food At Its Best](https://smileyspoints.com/chicken-enchiladas/) - Mexican food is a family favorite to eat and one of my favorites to cook. These saucy chicken enchiladas are always a hit in our house. An easy recipe for a delicious dinner Delicious dishes don't have to be difficult or complicated. These saucy chicken enchiladas are so flavorful and taste like a complicated dish, - [Keto Shrimp Avocado Salad](https://smileyspoints.com/keto-shrimp-avocado-salad/) - This keto shrimp avocado salad is satisfying and filling. It's a keto, delicious, and healthy meal perfect for lunch, dinner or snacks! A light, yet filling lunch I'm always looking for quick, on-the-go lunches that are also easy to meal prep. This certainly fits the bill! While you don't want to make the keto shrimp - [Green Plan Zero Point Food List With Serving Sizes, Calories, and Carbs](https://smileyspoints.com/green-plan-zero-point-food-list-with-serving-sizes-calories-and-carbs/) - As I've said many times, Zero Points does not equal zero carbs or zero calories. On any Weight Watchers plan, we must take the Zero Point foods into consideration without going overboard. Build your meals around Zero Point foods by all means, but don't load up on high-carb, high-calorie foods that are Zero Points, then - [Instant Pot Yellow Rice](https://smileyspoints.com/instant-pot-yellow-rice/) - Want yellow rice without all the preservatives and sodium? You found it! All the taste, none of the artificial stuff We adore yellow rice in our house. And I have tried to make a homemade version before without great success. It wasn't very flavorful and stuck to the pot. This version is perfect! Homemade vs - [Best Weight Loss Journals](https://smileyspoints.com/best-weight-loss-journals/) - Do you use a journal? I have found some of the best weight loss inspired journals on the net. I have used a few myself to help me achieve my own personal goals. Here are the ones that have the best information and have helped me to stay on track. Why Use A Weight Loss - [Premier Protein Recipes](https://smileyspoints.com/premier-protein-recipes/) - Have you stocked up on Premier Protein? While you are at Costco or Sams Club grab a case and then get to making these delicious recipes. I promise you won't regret one scrumptious moment. Premier Protein shakes Here are a few shake recipes I have fallen in love with. Let me know in the comments - [myWW Purple Plan Zero Point Food List With Serving Sizes, Calories, and Carbs](https://smileyspoints.com/myww-purple-plan-zero-point-food-list-with-serving-sizes-calories-and-carbs/) - Woo hoo! The myWW Purple Plan is HERE! And the plan has more than 300 Zero Point foods? WHAT?! This is great... but not so fast: Zero Points does NOT equal zero carbs or calories. What does that mean? It means we need to watch how much and how many of these foods we are - [Beef and Cheddar Quesadillas](https://smileyspoints.com/beef-and-cheddar-quesadillas/) - Who doesn't like beef and cheddar? Throw it together in these beef and cheddar quesadillas and you will have a winner of a dinner! Cheesy goodness your family will love Our family is a huge fan of Mexican food. This beef and cheddar quesadilla is easy, delicious, and one that your whole family will love! - [Chicken Pesto](https://smileyspoints.com/chicken-pesto/) - This chicken pesto recipe is one of those dinners that will look fancy, taste delicious, but is easy to make! Chicken pesto with risotto, easy and fancy If you have ever watched an episode of Hell's Kitchen, you have seen chefs make risotto. It's one of the staples of fine dining and every chef there - [Minestrone Soup with White Beans](https://smileyspoints.com/minestrone-soup-with-white-beans/) - Minestrone soup has been a favorite of mine for years. I went on a cruise with my mo for her 70th birthday a few years ago and had the most delicious minestrone soup. I asked the chef for the recipe and to my surprise and delight he gave it to me! Gluten-Free Minestrone Soup with - [Instant Pot Cheeseburger Soup](https://smileyspoints.com/instant-pot-cheeseburger-soup/) - Cheeseburger soup is so versatile it can double as a dip. It is cheesy loaded with protein and versatile. You are going to love what we did with this soup. This dish is so versatile you can spice it up with red pepper flakes or our new favorite spices from Flatiron Pepper company How to - [The Best Chickpea Tuna Salad {Vegan Tuna Recipe}](https://smileyspoints.com/the-best-chickpea-tuna-salad-vegan-tuna-recipe/) - Vegan tuna? That sure doesn't sound right, but it's true! This chickpea tuna salad is an ideal substitute for those whoa re missing their favorite tuna salad but trying to fit more vegan meals into their menu. Plus, it's packed with flavor, protein, and healthier than many other "salad" spreads you might otherwise add to - [I Love These Tri-Color Potatoes! Easy Air Fryer Recipe](https://smileyspoints.com/i-love-these-tri-color-potatoes-easy-air-fryer-recipe/) - Are you in love with your Air Fryer (or Ninja Foodie) as much as I am?! One of my favorite foods to cook is potatoes, but I have to keep portions in mind. Portion control is HUGE, especially when following a program like Healthi formerly iTrackBites (here's why we ditched WW). A new twist on - [Curried Deviled Eggs](https://smileyspoints.com/curried-deviled-eggs/) - A wonderful mix of sweet and spicy, this dish will delight your friends and family as it brings the best of both worlds to the table. You can also serve it as a delicious side that will go great with many different dishes! Curried Deviled Eggs Curried Deviled Eggs are a great appetizer for any - [Instant Pot® Tomato Basil Soup](https://smileyspoints.com/instant-pot-tomato-basil-soup/) - Tomato basil soup taste the best when you use your homegrown tomatoes from your garden. I love tomato soup it reminds me of fall and winter in Ohio. Coming home from school to a hot bowl of soup and toast. Simple but oh so good. Where do I buy my tomatoes? Using fresh ingredients like - [How to Cook Asparagus Perfectly... Every Time!](https://smileyspoints.com/how-to-cook-asparagus-perfectly-every-time/) - If you want to learn how to cook asparagus perfectly every time, you've gotta start with the right ingredients and cooking method. I prefer cast iron skillets, for many reasons... but mostly because the food just tastes better to me when I cook it that way! How to cook asparagus I also cook with butter. - [Instant Pot® Creamy Asparagus Soup](https://smileyspoints.com/instant-pot-creamy-asparagus-soup/) - It is soup season and we are in full swing here at Smileyspoints. We are bringing you healthy alternatives and great tasting dishes that will make you smile. Our Creamy Asparagus Soup will do just that. Creamy Asparagus Soup When I first tried asparagus I did not like it at all. It was steamed and - [Asian Cabbage Salad with Warm Spicy Peanut Dressing](https://smileyspoints.com/asian-cabbage-salad-with-warm-spicy-peanut-dressing/) - We have outdone ourselves with this one. Our Asian cabbage salad is the perfect refreshing end to a long day. It is super easy and quick to make. In less than 30 minutes you can have a wonderful side salad to serve next to your main course. Cabbage salad with peanut butter dressing This salad - [Heirlooms vs. Hybrids: What’s the Difference?](https://smileyspoints.com/heirlooms-vs-hybrids-whats-the-difference/) - When shopping for plants you may see some plants are labeled heirloom, while others are marked hybrid. What is the difference between the two? Does it really matter which ones you grow? Heirlooms vs. Hybrids: What’s the Difference? These terms seem to create a lot of confusion among gardeners. There are those who love heirlooms - [Best Weight Watchers Soups](https://smileyspoints.com/best-weight-watchers-soups/) - Whether you're looking for soups, stews, chilis, or chowders, our Weight Watchers soups have you covered. There's nothing better on a chilly Fall evening than enjoying some soup in front of the fire (or, uh, TV). :) Serve any of these soups with my 1 point Cheddar Bay biscuits for a delicious low point meal. - [Sweet Potato and Black Bean Casserole](https://smileyspoints.com/sweet-potato-and-black-bean-casserole/) - My Aunt Louise was a cook by trade and Sweet potato bakes were one of her favorite dishes to make. I have refined the recipe to make it healthier because she was a southern cook and even though the food was delicious it was not the healthiest. Sweet potato bean casserole I have tried and - [Instant Pot Greek Yogurt](https://smileyspoints.com/instant-pot-greek-yogurt/) - At first glance, this recipe may seem a bit complicated, but it’s actually very easy once you get the steps down. Once you’ve made a couple batches of this delicious, creamy, and smooth Greek Style yogurt, you’ll never want to buy the store-bought varieties again. How to make greek yogurt in the Instant Pot Note: - [Spicy Cauliflower and Chickpea Rice Bowl](https://smileyspoints.com/spicy-cauliflower-and-chickpea-rice-bowl/) - Laura at MOMables In the pictures, I used Brown rice instead of riced cauliflower but I wanted to make the recipe healthier for my more carb conscience folks. I have to watch my carb intake to continue to lose weight this is something I have learned over the years. So, I have included the points - [Easy Jello Shots](https://smileyspoints.com/easy-jello-shots/) - A college favorite and a hit at every party. When you are having guests over and you want to have fun and keep the mood light, make jello shots and your party will always be the talk of the town. Jello shots are always mixed just right and never overpowering creating the perfect shot for - [myWW SuperBowl Menu](https://smileyspoints.com/myww-superbowl-menu/) - It's Game Day what are you going to serve that is healthy and delicious? myWW Superbowl menu has you covered. We have appetizers, main courses, and desserts ready to go. Take your pick. myWW SuperBowl Menu No matter if you are a San Francisco fan or you want Kansas City to win, Enjoy the day - [CHOCOLATE PUMPKIN MUFFINS](https://smileyspoints.com/chocolate-pumpkin-muffins/) - It is finally pumpkin time again. I know you all call this season fall but I love pumpkin everything so for me its pumpkin time:) These chocolate pumpkin muffins combine the best of the season. With decadent chocolate cake and some pumpkin puree, you can create an amazing dessert. How to make Chocolate Pumpkin Muffins - [Stuffed Eggplant with Pomegranate & Tahini](https://smileyspoints.com/stuffed-eggplant-with-pomegranate-tahini/) - You have seen my eggplant parmesan recipe by now and I have had rave reviews on it. My stuffed eggplant with pomegranate & tahini is a delicious variation on that recipe. And Oh my gosh does this meal taste good! How to make stuffed eggplant If you have not tried my eggplant parmesan recipe it - [Foods I Avoid on myWW](https://smileyspoints.com/foods-i-avoid-on-myww/) - These are the foods that I have tried that just didn't make me smile. My friend Barrett over at living life on track. has compiled a list of foods that she doesn't like. check out her video below. Foods I Avoid on myWW I will describe why I don't like the foods and it may - [Protein Peanut Butter Energy Balls](https://smileyspoints.com/protein-peanut-butter-energy-balls/) - I have been looking for a way to make a high protein snack at home. I think I have found it. These filling balls of energy are sure to take away your hunger and give you the energy you need to get through your day. Protein Balls I love Built Bars and have told as - [Simple Vegan Oatmeal Cookies](https://smileyspoints.com/simple-vegan-oatmeal-cookies/) - Vegan oatmeal cookies that actually taste great. I have had some grainy oatmeal cookies before and let me tell you they are not the greatest. I wanted to make the kind that are ooey and gooey and melt in your mouth. That fresh out of the oven delicious oatmeal cookies your mom used to make, - [Chilled Gazpacho: Cold Spanish Soup with Crispy Chickpea “Croutons”](https://smileyspoints.com/chilled-gazpacho-with-crispy-chickpea-croutons/) - It is soup season in most places, but here in Arizona, it is still quite warm. I wanted to include a summer soup that is traditionally served chilled but delicious warmed up also. This recipe is vegan and gluten-free making it the perfect refreshing lunch on a warm fall day or a delightful addition to - [Instant Pot Chicken Marsala](https://smileyspoints.com/instant-pot-chicken-marsala/) - This delicious, light soup delivers the classic flavors of Chicken Marsala, and if that wasn't enough pair it with my cheddar bay biscuits for a delightful treat. The earthy combination of fresh mushrooms, green onion, and Marsala wine make for a winning combination that is light enough for a warm summer day, yet rich enough - [Instant Pot BBQ Ribs](https://smileyspoints.com/instant-pot-bbq-ribs/) - Our Instant Pot has been in overdrive lately. We have been dying to try and make BBQ ribs in the Instant Pot and We finally got around to it. We used my normal rub that we use when we are throwing them on the grill or in the oven. We have included the rub in - [Easy Tomato Stew](https://smileyspoints.com/easy-tomato-stew/) - You haven't had tomato stew like this before. This is not your same old run of the mill, "OOH look I can make tomato soup" recipe. Nope I have taken the idea of tomato soup and turned it upside down added a few things and made a stew so good your grandma will ask for - [Ninja Foodi Turkey and Sweet Potatoes](https://smileyspoints.com/ninja-foodi-turkey-and-sweet-potatoes/) - Are you ready for Thanksgiving? Turkey breast and sweet potatoes are a Thanksgiving staple. We are getting prepared for all of those homemade favorites. We do want to be conscious and stay within our points, but we also desire uber delicious down-home cooked goodness. How do we achieve both? We take all of the seasonings - [Sesame Tempeh Stir Fry](https://smileyspoints.com/sesame-tempeh-stir-fry/) - I have been really getting into the alternative protein sources available today. I recently discovered tempeh and all of its benefits and would like to share a recipe and a little info with you. Tempeh stir-fry Tempeh Stir-fry is not a new recipe to some but I am going to add a twist of flavor - [Braised Chicken with Mushrooms and Artichokes](https://smileyspoints.com/braised-chicken-with-mushrooms-and-artichokes/) - Every since we bought the Ninja Foodi, we have been trying out every feature. We loved the results from using the tender-crisp feature. Our braised chicken breast with mushrooms is an excellent example of how well this function works. Braised Chicken with Mushrooms and Artichokes BLUE PLAN: 4 PointsGREEN PLAN: 8 PointsPURPLE PLAN: 4 Points - [Peach Almond Cake](https://smileyspoints.com/peach-almond-cake/) - You are not going to believe the flavors of this Peach Almond Cake. A delicious, moist, easy to make, cake from scratch, and myWW friendly? How can you have your cake and eat it too? Keep reading to find out what I did to make it ower in points. Hint:(I didn't use applesauce :) I - [Vegetable and Tahini Tray Bake](https://smileyspoints.com/vegetable-and-tahini-tray-bake/) - Getting back into the swing of things can be a daunting task. Our vegetable and tahini tray will help you jump start that process and have you feeling great to boot. This dish was fun to make and loaded with color and flavor. Vegetable and tahini bake With only 10 ingredients and you won't believe - [Sweet Potato Curry](https://smileyspoints.com/sweet-potato-curry/) - Are you looking for something different to try tonight? Do you want an amazing side to go with herb-roasted chicken? We have the answer for you right here. Sweet potato curry is sure to please your palate and makes a great side dish to go with chicken or steak. RED SWEET POTATO CURRY According to - [Banana Almond Muffins](https://smileyspoints.com/banana-almond-muffins/) - Have you been looking for a healthier banana nut muffin to make for breakfast or dessert? There are a lot of recipes out there for different ways to make a muffin healthier. Here is my version let me know what you think in the comments. Why do I use fresh ingredients Let's talk about the - [Brown Rice Pasta with Parmesan Garlic Zucchini](https://smileyspoints.com/brown-rice-pasta-with-parmesan-garlic-zucchini/) - We have been on an Italian kick lately. I love the flavors and spices. We have added a unique twist on this traditional recipe. We substituted brown rice pasta for traditional pasta and to that we have added zucchini,tomato, garlic, and an array of spices to make this dish just right. Garden fresh tomatoes I - [Best Green Bean Salad Recipe with Feta](https://smileyspoints.com/best-green-bean-salad-recipe-with-feta/) - This green bean salad recipe is far different than what you might expect. Fresh green beans, ripe tomatoes, and a hint of cheese adds a pop of flavor and creaminess to every bite. Green Bean Salad Recipe Green beans are one of the most versatile vegetables you can add to your meal plan. They can - [Vegan Burgers](https://smileyspoints.com/vegan-burgers/) - Veggie burgers have become a staple in our household. We have not stopped eating meat but we wanted to incorporate healthier meals for ourselves and our teen girls. Veggie Burgers Veggie burgers are just one step in that direction. Traditional ground beef burgers are delicious and we have even tried bison, buffalo, and deer. The - [What's New With Weight Watchers 2021, WW+](https://smileyspoints.com/whats-new-with-weight-watchers-2021/) - Learn about the NEW changes Weight Watchers is implementing for 2021! - [How to Deal With Friends and Family Who Don't Support Your myWW Journey](https://smileyspoints.com/how-to-deal-with-friends-and-family-who-dont-support-your-myww-journey/) - You've started (or restarted) your Weight Watchers journey and you're excited as can be because you know WW works and you're ready to lose the extra weight once and for all. Whether you're heading to a holiday dinner with the in-laws or you're hanging out with friends, you're bound to have to deal with someone - [Instant Pot Asian Beef and Rice](https://smileyspoints.com/instant-pot-asian-beef-and-rice/) - Cook this Asian Beef and Rice in your InstantPot! My InstantPot has been getting a total workout this week! I fell in love with beef and rice, but who has time to cook it the old fashioned way? Instant Pot Asian Beef and Rice Can you make beef and rice in a slow cooker? Well, - [Jalapeno Bacon Burgers](https://smileyspoints.com/jalapeno-bacon-burgers/) - How do you make a great tasting burger? How do you season it just right? There are a ton of recipes out there claiming to be the "best burger you've ever had", and when you taste it well, it falls short. My Jalapeno Bacon Burger is not one of those burgers. I have taken my - [10 Ways To Get More Antioxidants Into Your Diet](https://smileyspoints.com/10-ways-to-get-more-antioxidants-into-your-diet/) - We have all heard or know that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, slow aging, boost your immune system, increase your energy, and improve heart health. Fruits and vegetables are our primary source of antioxidants and we really don't get enough of them. Don't - [Sausage and Veggie Wrap](https://smileyspoints.com/sausage-and-veggie-wrap/) - I needed a little change and my Sausage and Veggie Wrap did the trick nicely. I was tired of making bacon (pun intended), Not really I love turkey bacon but I was in the mood for a little sausage :) A little variety in the morning is a good thing. We loved the Ole Spinach - [Dirty Shirley Cocktail Recipe](https://smileyspoints.com/dirty-shirley-cocktail-recipe/) - When you're planning your next party, don't forget to add a Dirty Shirley Cocktail to the menu! This fun and festive drink is perfect for all kinds of celebrations, from birthday parties to Fourth of July barbecues. Keep reading for recipes and tips on how to make this delicious cocktail. This cocktail is a perfect - [13 Portion Control Tips for Overeaters (Plus Free Portion Control Printable!)](https://smileyspoints.com/portion-control-tips-for-overeaters/) - Do you have issues with portion control? We are used to huge meals, double and triple the serving size of each food, and little physical activity. This leads to many health issues, along with just feeling like crud. Whether you're on WW or not, these portion control tips work for everyone. 13 Portion Control Tips - [Homemade Chili Seasoning Recipe](https://smileyspoints.com/homemade-chili-seasoning-recipe/) - Do you like chili? I sure do! In fact, I love it. There are so many different ways to make chili, and everyone seems to have their own favorite recipe. One of the best things about chili is the seasoning. You can buy chili seasoning from the store, but it's just as easy (and more - [Weight Watchers VS Healthi formerly iTrackBites](https://smileyspoints.com/weight-watchers-vs-healthi-formerly-itrackbites/) - The debate I hear all the time is Weight Watchers VS Healthi formerly iTrackBites, which is better? So far, I haven't found a single reason to pay for an expensive WW membership instead of Healthi formerly iTrackBites, unless you need the meetings for accountability. Because of that, Healthi formerly iTrackBites is the clear winner for - [4 Must-Know Vegetable Gardening Tips](https://smileyspoints.com/4-must-know-vegetable-gardening-tips/) - Imagine the pleasure of biting into a freshly picked tomato while it is still warm from the summer sun. I used to love eating the vegetables on the way home from the garden when I was a kid. 4 Tips to get you started gardening right. My mom would look back and my brother and - [Loaded Mashed Cauliflower](https://smileyspoints.com/loaded-mashed-cauliflower/) - I have been in a mood lately and have really wanted to try something different. My family and I really enjoyed my Loaded Mashed Potatoes recipe. They go great alongside the Buffalo Cauliflower Bites and the Cheddar Bay Biscuit Copycat Recipe. BLUE PLAN: 2 PointsGREEN PLAN: 3 PointsPURPLE PLAN: 2 Points Loaded Mashed Cauliflower One - [I Tried Noom for 30 Days and This Happened](https://smileyspoints.com/noom-review/) - I tried Noom for 30 Days ... and this is what happened! :) Today I'm sharing my experiences with this weight loss app. My wife is now on week 2 with Noom, so you'll hear about her results as well. This post contains affiliate links and I will be compensated if you make a purchase - [Best Low Point Cereals](https://smileyspoints.com/best-low-point-cereals/) - Weight Watchers offers many options and I love that but many of us are looking for simple, low point breakfast ideas that don't include eggs. I've been eating cereal and oatmeal a few days a week and still losing (as long as I watch my portions), so I'm confident in sharing this low point cereal - [Weight Watchers Chocolate Marshmallow Fudge](https://smileyspoints.com/weight-watchers-chocolate-marshmallow-fudge/) - Do you have a sweet tooth? Got a hankering for fudge? I made Weight Watchers Chocolate Marshmallow Fudge. I used Splenda instead of sugar (I want to save those points) and I used mini marshmallows instead of the bigger ones. In the app, the mini ones are 1 point less than their larger counterparts for - [Pumpkin Spice Cookie Dough Bites](https://smileyspoints.com/pumpkin-spice-cookie-dough-bites/) - It's fall and time for everything pumpkin. From Pumpkin Spice Cookie Dough Bites to Homemade Pumpkin Latte. We are joining in the fun of making tons of pumpkin dishes before the season and the pumpkins are gone. Pumpkin Spice Cookie Dough Bites BLUE PLAN: 1 PointGREEN PLAN: 1 PointPURPLE PLAN: 1 Point I am trying - [Chocolate Espresso Mousse Shots](https://smileyspoints.com/chocolate-espresso-mousse-shots/) - Looking for a dessert that is healthy but tastes great? Are you looking to add antioxidants to your diet? Just want something that will satisfy your craving for sweets and chocolate? We have the answer with our chocolate espresso mousse shots. We have searched the internet and sampled quite a few, ok a lot of - [Dollar Tree Weight Watchers Finds (Printable List of 100+ Low Point Options)](https://smileyspoints.com/dollar-tree-weight-watchers/) - I love saving money almost as much as I love Weight Watchers, so taking a trip to Dollar Tree for low point Weight Watchers foods was a no-brainer! Each Dollar Tree has different inventory, so if you have more than one within driving distance it's worth making the trip. The low point foods here are - [Homemade Marinara Sauce](https://smileyspoints.com/homemade-marinara-sauce/) - Zero Points :) This sauce offers the perfect, authentic Italian flavor after only 25-minutes in the Ninja Foodi or on your stovetop. Easy old world taste without cooking all day. BLUE PLAN: Zero pointsGREEN PLAN: Zero PointsPURPLE PLAN: Zero Points Homemade Marinara Sauce Meet the marinara sauce recipe of my dreams! I’ve always been intimidated - [Ninja Foodi or Instant Pot Rice](https://smileyspoints.com/ninja-foodi-or-instant-pot-rice/) - Ninja Foodi Rice Trying out our New Ninja Foodie and wanted to nail down the time it takes to cook things so that when we write recipes we can be as accurate as possible. Rice is a staple in some households and a great base for hearty meals. If you are following the Weight Watchers - [Healthy Pumpkin Fluff](https://smileyspoints.com/healthy-pumpkin-fluff/) - BLUE PLAN: 3 PointsGREEN PLAN: 3 PointsPURPLE PLAN: 3 Points Are you ready for Halloween? This year I was looking for a healthy alternative to pumpkin pie. My Healthy Pumpkin Fluff isn't exactly pumpkin pie but, I wanted that pumpkin flavor with cinnamon and vanilla, without all of the points. The flavors of fall. Are - [Stuffed Eggplant](https://smileyspoints.com/stuffed-eggplant/) - My Aunt makes the best Stuffed Eggplant I have ever tasted. I got her recipe from her and I want to share it with you so you all can enjoy this wonderful dish. I modified it a tad bit to lower the points but I did not change anything that would alter the taste. My - [Buffalo Chicken Wontons](https://smileyspoints.com/buffalo-chicken-wontons/) - The best Buffalo Chicken Wontons are made in the Ninja Foodi or your airfryer. Low points and delicious. My Chicken buffalo Won Tons are going to become a family favorite. Buffalo Chicken Wontons BLUE PLAN: 1 pointGREEN PLAN: 1 pointPURPLE PLAN: 1 point I used fat-free cream cheese and they tasted amazing. I am not - [Best Low Point Dressings](https://smileyspoints.com/best-low-point-dressings/) - The beauty of Weight Watchers is that any salad dressing can be a Weight Watchers salad dressing, but some are higher in points than others! Regular ranch dressing is 5 Freestyle SmartPoints per serving, while SkinnyGirl ranch is 0 points. Sometimes the real stuff is worth it, but when I find a low calorie, low - [11 Ways to Get Back on Track After Abundant Holiday Eating](https://smileyspoints.com/11-ways-to-get-back-on-track-after-abundant-holiday-eating/) - The holidays are over you have eaten the lion's share and you are ready to get back on track, but how do you do it? I am here to tell you all is not lost and you can get yourself back on track and regain control of your eating habits. How to Get Back on - [Chicken Broccoli Mac and Cheese](https://smileyspoints.com/chicken-broccoli-mac-and-cheese/) - Want a meal that is filling, easy to make, and takes no time at all? You have found it with my Chicken Broccoli mac and cheese. I was off tending to my mom and my wife wanted to make dinner for me. If you know her at all, you know she doesn't really cook. She - [Weight Watchers Friendly Ranch Dressing](https://smileyspoints.com/weight-watchers-friendly-ranch-dressing/) - I love this homemade Weight Watchers friendly ranch dressing. I did not think I would, because it's made with yogurt (and I hate yogurt), but here we are! :) Let's make some low point dressing. Weight Watchers Friendly Ranch Dressing I was pleasantly surprised, and I knew the yogurt was in there heck I made - [Healthy Cheddar Bay Biscuit Copycat Recipe](https://smileyspoints.com/healthy-cheddar-bay-biscuit-copycat-recipe-weight-watchers/) - If you've been to Red Lobster, you know why everyone goes. No, it's not the lobster. This Healthy Cheddar Bay biscuit copycat recipe will remind you of the true reason everyone loves Red Lobster! Healthy Cheddar Bay Biscuit Copycat Recipe BLUE PLAN: 1 pointGREEN PLAN: 1 pointPURPLE PLAN: 1 point Why does Weight Watchers work - [Easy Pea Salad | Weight Watchers Summer Recipe](https://smileyspoints.com/easy-pea-salad-weight-watchers-summer-recipe/) - Pea Salad Pea salad is the ideal dish to take at any potluck or picnic. It's full of flavor, healthy, and light enough that you won't feel guilty about eating it all. The ingredients include peas with onion & cheddar cheese, in addition, to dill which makes this recipe fantastic on those hot summer days - [Apps Like Weight Watchers](https://smileyspoints.com/apps-like-weight-watchers/) - I have had success with Weight Watchers and I know many others have, too, but sometimes Weight Watchers stops working - or we are on a tighter budget than a WW membership allows. Because of that, I wanted to share some apps like Weight Watchers that are free or cheap. Some even track points! If - [Weight Watchers and Intermittent Fasting](https://smileyspoints.com/weight-watchers-intermittent-fasting/) - With Weight Watchers and Intermittent Fasting, you don't have to limit what you eat ... just when you eat it. You can choose to eat during the times that work best for your individual lifestyle. Both programs are the least restrictive "diets" you'll ever try, and both have amazingly high success rates. You don't have - [Best Weight Watchers Friendly Vegetarian Recipes](https://smileyspoints.com/best-weight-watchers-vegetarian-recipes/) - Whether you're doing a Meatless Monday or are a vegetarian every day of the week, I've been searching and finally found the BEST Weight Watchers friendly vegetarian recipes. My wife was a vegetarian for many years, so getting her to eat anything but chicken now can be a feat. She loves when I make vegetarian - [Why Does Weight Watchers Keep Changing Their Program? WW 2020](https://smileyspoints.com/why-does-weight-watchers-keep-changing/) - "Why does Weight Watchers keep changing their program? We just got Freestyle a few years ago, and here come more changes with WW 2020." This is a question I've seen at least a dozen times daily since WW hinted at new changes. There are a few reasons for the changes, but you don't have to - [Weight Watchers Banana Bread](https://smileyspoints.com/healthy-banana-bread/) - We love banana bread. We also love Weight Watchers. Weight Watchers is a lifestyle that lets you eat what you want and still lose weight. Awesome, right? Healthy Banana Bread doesn't usually fit in with any "diets", but that's why we love WW: it's not a diet! We have been limiting our carb intake lately, - [Weight Watchers Meal Plan for 23 Freestyle SmartPoints (Week #2)](https://smileyspoints.com/weight-watchers-meal-plan-for-23-freestyle-smartpoints/) - We talk a LOT about meal plans in the Weight Watchers groups, but to date, I only had ONE meal plan on my blog! I know if you're anything like me, you like to mix things up a bit... so I started scouring the web for the best recipes to add to my meal plans. - [Weight Watchers Freezer Meals](https://smileyspoints.com/weight-watchers-freezer-meals/) - Have you heard of freezer cooking? This has to be the best meal planning idea out there. How do you solve the riddle of what to have for dinner every night plus juggling the family? How do you plan a meal and get it cooked and still get to spend quality time? Each day only - [Bacon Mac And Cheese](https://smileyspoints.com/bacon-mac-and-cheese/) - I want PASTA! Have you felt this way at times? In my household, we are pasta lovers and sometimes Zoodles are not the answer. (sometimes) On those days when I just have to have pasta, I watch my points extra carefully. I save some because I know for dinner it's on :) Pasta is higher - [Loaded Cauliflower Casserole](https://smileyspoints.com/loaded-cauliflower-casserole/) - We have been on a cauliflower kick lately and wanted to share our new Loaded Cauliflower Casserole recipe. Cauliflower is a great substitute for potatoes or pasta. Cauliflower almost replaces potatoes in every way, almost. We are big fans of potatoes but we know that there are healthier options. Healthier doesn't always have to mean - [I Made Cinnamon Rolls Out of Cauliflower Gnocchi from Trader Joe's and This is What Happened](https://smileyspoints.com/cauliflower-gnocchi-cinnamon-rolls/) - When I learned about cauliflower gnocchi from Trader Joe's, I was a bit behind the curve (as usual), but was excited to try it out nonetheless. It sounded like it would make a great side dish or pasta replacement. My wife, always the sweets lover, asked me to make cinnamon rolls instead. Cinnamon rolls. Out - [Baked Cauliflower Tots](https://smileyspoints.com/baked-cauliflower-tots/) - Skip the taters and the deep-fryer in favor of this quick and healthy recipe for Baked Cauliflower Tots. Are you having trouble getting the little ones to eat their veggies? You are in luck because now your baked cauliflower tots will do the trick. (Just don't tell them it made from a veggie.) The new - [Slow Cooker Peanut Butter and Jelly Oatmeal (With Points for All Plans!)](https://smileyspoints.com/slow-cooker-peanut-butter-jelly-oatmeal/) - Fall is here and that means the slow cooker and Instant Pot are both working overtime! :) We're making all kinds of delicious, low point Weight Watchers foods and will be sharing them with you every day. Today, we made slow cooker peanut butter and jelly oatmeal. It's low in points, very filling, and oh-so-tasty. - [Instant Pot Tortellini](https://smileyspoints.com/instant-pot-tortellini/) - Get your pasta fix here. An Instant pot favorite in my house. Instant Pot Creamy Tortellini has my family in an uproar. They love it so much they want it twice a week. Instant Pot Tortellini BLUE PLAN: 3 PointsGREEN PLAN: 3 PointsPURPLE PLAN: 3 Points We try not to have pasta that often but - [Ultimate Instant Pot Guide for Weight Watchers](https://smileyspoints.com/ultimate-instant-pot-guide-for-weight-watchers/) - What is an Instant Pot? How do they work? Is it safe to use a pressure cooker? Which one is right for me? I answer all of these questions and more in this in-depth article about the Instant Pot craze that has taken over the cooking world. Ultimate Instant Pot Guide for Weight Watchers If - [Rum Punch | Low Point Alcoholic Drink](https://smileyspoints.com/rum-punch-low-point-alcoholic-drink/) - Do you love the taste of rum punch but don't love the high-calorie count? Are you looking for a delicious low-point alcoholic drink that will satisfy your cravings? Look no further than this amazing Rum Punch recipe. This rum punch is the perfect refresher for a hot summer day or any day you're in the - [Weight Watchers New Program: 2020 Plan Info](https://smileyspoints.com/leaked-weight-watchers-2020-plan-info/) - The Weight Watchers 2020 Program is ALMOST HERE! WW says they're making big changes for 2020, but what are they?! We've all been wondering. :) I get asked this in my inbox from the Facebook group and in my email every single day. Weight Watchers 2020 Program Info WW Gives Choices in 2020! The #1 - [Boozy Apple Pie and Cinnamon Infused Bourbon](https://smileyspoints.com/boozy-apple-pie-and-cinnamon-infused-bourbon/) - Boozy apple pie and cinnamon-infused bourbon make great gifts and will help you get through the holidays with ease! These recipes will delight your family. The boozy pie is an adults-only treat Today we are going to make a Boozy Apple Pie and a soothing drink to go with it. I brought Sapphire with me - [Roasted Parmesan Broccoli](https://smileyspoints.com/roasted-parmesan-broccoli/) - Are you a fan of veggies? Even if you aren't, this roasted parmesan broccoli will tickle your tastebuds in the best way! ;) Roasted Parmesan Broccoli is a delicious and healthy side This is a fantastic side to add to any dish to get those oh so important veggies in. Let's check out some of - [How Metabolism Influences Your Weight Loss Journey and What You Can Do About It!](https://smileyspoints.com/how-metabolism-influences-your-weight-loss-journey-and-what-you-can-do-about-it/) - Metabolism and weight loss go hand in hand. Losing weight is not necessarily a result of simply restricting caloric intake. Many factors play into becoming healthy, from proper diet and exercise to body type to age. When you consider all of these factors, you are more likely to have success on your weight loss journey. - [Best Zero Calorie Syrup](https://smileyspoints.com/best-zero-calorie-syrup/) - If you love pancakes and waffles as much as I do then you, like me, have been on a search for a delicious Zero Point Syrup. Besides that I wanted a syrup I could add to coffee or tea, a syrup that I could add that would taste great and my wife and I could - [Weight Watchers Low Point Potato Alternatives](https://smileyspoints.com/weight-watchers-low-point-potato-alternatives/) - One of the hottest topics in the Weight Watchers groups seems to be low point alternatives for foods like potatoes, pasta, etc. I love Weight Watchers because I can still eat the pasta and potatoes, but sometimes I go a bit overboard so we are going to talk about low point potato alternatives just in - [How To Stop Hating Oatmeal](https://smileyspoints.com/how-to-stop-hating-oatmeal/) - Hate Oatmeal? These two recipes are sure to change your mind give them a try and see if you start liking the belly-warming, keep you full until lunchtime, breakfast treat. How To Stop Hating Oatmeal What is it you hate about oatmeal? If it is the taste then let's change that up a bit and - [How to Start Working Out](https://smileyspoints.com/how-to-start-working-out/) - I had to start working out slowly. I am not as young as I once was nor am I in the same physical shape as I was back then. I want to become healthier and eating more nutritious meals is a big part of that equation. I have family members to care for and things - [Sweet Chili Creamy Garlic Pasta](https://smileyspoints.com/sweet-chili-creamy-garlic-pasta/) - It is amazing what some people have done since the new plans have come out. The ponds and inches that are being lost are a fantastic homage to what myWW is all about. Barrett Pastor has created another great dish Sweet Garlic Creamy Pasta and I would remiss not to share it with you. Sweet - [Mexican Taco Casserole, a Taco Alternative](https://smileyspoints.com/mexican-taco-casserole/) - This Mexican taco casserole is always a favorite in our house! It's super filling, freezes well, and tastes delicious! Satisfy your takeout cravings with Mexican Taco Casserole If you are missing Taco Tuesdays, look no further! This zesty recipe will satisfy your taco cravings in a healthy way! Benefits of beans This Mexican taco casserole - [Stuffed Acorn Squash](https://smileyspoints.com/stuffed-acorn-squash/) - Stuffed acorn squash is a delicious way to enjoy a filling, well-balanced meal. With plenty of fiber, protein, and flavor, this dish will be a hit! Cooler weather is the perfect time for squash Acorn squash is milder in taste than butternut squash and also more fibrous in texture. It has a sweet and nutty - [Mustard Glazed Chicken Breast](https://smileyspoints.com/mustard-glazed-chicken-breast/) - Let me start off by saying I am not a huge fan of mustard. I don't hate it but it is not my favorite either. That being said when I made my Mustard Glazed Chicken Breast I was a bit skeptical about the outcome. My wife loves mustard so pleasing her with this dish was - [Spicy Mango Salsa](https://smileyspoints.com/spicy-mango-salsa/) - This light and fresh spicy mango salsa recipe is a great addition to any recipe collection. It is so versatile and can complement many recipes. Spicy mango salsa has so many uses I am always looking for new and interesting salsa recipes. This is a wonderful recipe and as with most of our recipes, you - [Egg and Bacon Spinach Wrap](https://smileyspoints.com/egg-and-bacon-spinach-wrap/) - What is for breakfast? I hear this question every morning, either that or I am hungry. Today it's Egg and Bacon Spinach Wraps. These were super quick and easy to make and the family loved them. With the Freestyle program eggs are 0 points add turkey bacon, a spinach wrap, and some low-fat cheese and - [Air Fryer Coconut Shrimp](https://smileyspoints.com/air-fryer-coconut-shrimp/) - This air fryer coconut shrimp recipe is a lightened-up version of an old favorite. You give up the fat and calories, but none of the taste! Air Fryer Coconut Shrimp has all the taste without the fat and calories While trying to manage my weight, it is always my goal to find recipes that are - [Tomato-Basil Quiche with Bacon and Spinach](https://smileyspoints.com/tomato-basil-quiche-with-bacon-and-spinach/) - Today was an awesome day. We went to the gym and got some steps in for the walking challenge and when we got home I made a wonderful Tomato-Basil Quiche with bacon and spinach. You can't go wrong with a dinner you can throw together and - [Mixed Fruit Smoothie](https://smileyspoints.com/mixed-fruit-smoothie/) - My daughter and I went to the gym early this morning and by the time we got home, we were starving. What was I going to do? A quick Mixed Fruit Smoothie was the answer. Why a Smoothie? BLUE PLAN: 4 PointsGREEN PLAN: 4 PointsPURPLE PLAN: 4 Points We all know that smoothies are supposed - [Halloween Candy Weight Watchers Points - Which Ones are Worth It?](https://smileyspoints.com/halloween-candy-weight-watchers-points/) - Oh, Halloween, how I love thee. Halloween is my favorite holiday, and it's my wife's favorite, too. That doesn't mean we get to pig out on Halloween candy, but we do still get to eat it! WW is a lifestyle, not a diet, so don't feel bad if you indulge on Halloween - or any - [Zero Point Food List With Serving Sizes, Calories, and Carbs](https://smileyspoints.com/zero-point-food-list-with-serving-sizes-calories-and-carbs/) - Zero Point Food List With Serving Sizes, Calories, and Carbs. Are you new to Weight Watchers? Are you back and realize there is a new program? The WW Freestyle program has introduced a new list of Zero-Point Foods that make it easier to stay on track and lose weight. The idea behind zero-point foods is - [Slow Cooker Mexican Shredded Beef](https://smileyspoints.com/slow-cooker-mexican-shredded-beef/) - Slow cooker Mexican shredded beef is a great variation of our easy spoon roast recipe. Using your slow cooker the beef is amazingly tender and flavorful. Adding a few different spices to change up the flavor we have created this Mexican inspired dish. How to make slow cooker Mexican shredded beef Start with a well-marbled - [Easy Cream of Mushroom Soup - Lightened Up!](https://smileyspoints.com/easy-healthy-cream-of-mushroom-soup/) - I love how easy this cream of mushroom soup is to make - and delicious, too! Cream of Mushroom Soup is the perfect comfort food I have a friend who's an incredible chef. If he's making green bean casserole, he won't use the canned cream of mushroom soup, he will make his own. I've got - [Online vs In Person Meetings with Weight Watchers](https://smileyspoints.com/online-vs-in-person-meetings-with-weight-watchers/) - There are pros and cons to attending Weight Watchers meetings in person, but they're not required for success with the program. Weight Watchers online is also an option - a more affordable one at that. Deciding whether you need the accountability of in-person meetings or if you can do online only is something only you - [Should I Eat My Weight Watchers Weekly Points?](https://smileyspoints.com/should-i-eat-my-weekly-points-weight-watchers/) - So the short answer to "Should I eat my weekly points?" is yes, you should (can) eat your weekly points! They are there for you to utilize and to help keep you on track without feeling deprived. Weeklies can help keep you motivated and in the habit of counting the points, even when you are - [Best Tips for Maintaining Lifetime Weight with Weight Watchers](https://smileyspoints.com/maintaining-lifetime-weight-watchers/) - Achieving Lifetime with Weight Watchers is an amazing accomplishment! You may be tempted to celebrate, and rightfully so - but make sure the celebrations don't involve too many points! ;) Follow these tips for maintaining Lifetime Weight with Weight Watchers. Best tips for maintaining Lifetime Weight with Weight Watchers Now that you have achieved your - [How to do Keto and Weight Watchers](https://smileyspoints.com/how-to-do-keto-and-weight-watchers/) - If you talk about how to do Keto and Weight Watchers, you might be thinking it's kind of an oxymoron to try and do both. Both ways of eating have massive success, but what happens if you combine the two? Note: I will refer to both Keto and Weight Watchers as "diets", though I feel - [Broccoli Chicken Skillet With Wild Rice](https://smileyspoints.com/broccoli-chicken-skillet-with-wild-rice/) - I was looking for a quick and easy dinner to make for my wife and teenager that they would both like and would also be easy to clean up. my Broccoli Chicken Skillet was the answer. - [Lemon Chicken with 5 Ingredients](https://smileyspoints.com/lemon-chicken-with-5-ingredients/) - This lemon chicken recipe is quick, easy and fabulous! You will have what tastes like a gourmet meal in no time! A quick, healthy dinner for the whole family Lemon chicken is one of those recipes the kids asked if there was more! It looks super fancy, tastes delicious, and is healthy, too! Even if - [Instant Pot Weight Watchers Recipes](https://smileyspoints.com/instant-pot-weight-watchers-recipes/) - I'm all about the Instant Pot Weight Watchers Recipes, as you know. Check back often because this post is updated on a regular basis! :) Remember: WW is a lifestyle, not a diet. You can eat whatever you want, within reason and with the right portion size. ***NEW: Ultimate Instant Pot Weight Watchers Guide*** Does - [Chickpea and Pepper Salad](https://smileyspoints.com/chickpea-and-pepper-salad/) - If you are looking for a light and filling salad, you've found it! This chickpea and pepper salad pairs well with your favorite protein or is fantastic on its own. A light lunch or dinner that will satisfy This chickpea and pepper salad and full of fiber and good fats. It will satisfy you and - [Steak Carne Asada Tacos, A Delicious Take on Taco Tuesday](https://smileyspoints.com/steak-carne-asada-tacos/) - If it's Tuesday, it's time for tacos! Tacos are an easy and yummy meal that the whole family will enjoy. Everyone loves a taco and these steak carne asada tacos will be a family favorite! Our family really enjoys Mexican food, and we tend to lean towards taco Tuesdays. But the same old tacos get - [myWW Beer Cheat Sheet](https://smileyspoints.com/myww-beer-cheat-sheet/) - Most 12-ounce beers have 5 percent alcohol and that equals 5 SmartPoints. The typical 16-ounce draft pint contains 6 SmartPoints. Beer bellies where do they come from? "In general, alcohol intake is associated with bigger waists, because when you drink alcohol, the liver burns alcohol instead of fat," says Michael Jensen, MD, an endocrine expert and obesity researcher with - [Weight Watchers Holiday Recipes](https://smileyspoints.com/weight-watchers-holiday-recipes/) - There's always a holiday coming up, but sticking to your Weight Watchers plan may seem a bit more difficult over the next few months with Halloween, Thanksgiving, Christmas, and New Year's Eve. Weight Watchers is a lifestyle, not a diet, so we need to make a plan to stay on track and make the most - [Weight Watchers Casserole Recipes](https://smileyspoints.com/weight-watchers-casserole-recipes/) - I am enjoying Weight Watchers Freestyle program so much! Making Weight Watchers casseroles is easy because you can mix a bunch of zero point foods or low point foods together to make an awesome dinner. Weight Watchers Casserole Recipes (BLUE) While you're here, be sure to check out my most popular Weight Watchers posts! Low - [Weight Watchers Friendly Jalapeno Poppers - 1 Point for 2](https://smileyspoints.com/weight-watchers-jalapeno-poppers/) - One thing I never seem to stop missing is fried food. Sticking to my Weight Watchers lifestyle is important, so this is where my Air Fryer has come in handy! I use it almost every day and it has saved me SO many points. Weight Watchers Jalapeno Poppers These WW jalapeno poppers are sure to - [Sesame-Ginger Beef with Green Beans and Steamed Rice](https://smileyspoints.com/sesame-ginger-beef/) - If you have a hankering for Chinese food, but don't want to spend the money or calories on going out, this sesame-ginger beef recipe is the perfect solution! An all-in-one meal, sesame-ginger beef with green beans and steamed rice is always a hit! I adore meals that I can have everything in one. Recipes like - [Slow Cooker Southwestern Breakfast Casserole](https://smileyspoints.com/slow-cooker-southwestern-breakfast-casserole/) - Have you been looking for a breakfast with a southwestern flair? Have you been looking for something different to feed the crew on a Saturday morning? How about a quick easy breakfast for dinner idea? We have the answer right here with our Slow cooker southwestern breakfast casserole. We start with some farm fresh eggs - [7 Weight Watchers Hacks for People Who Don't Like to Cook](https://smileyspoints.com/weight-watchers-hacks/) - Cooking is a lot of work! If you're one of those folks who don't like to cook, or don't have enough time to every night, these Weight Watchers hacks are right up your alley. 7 Weight Watchers Hacks for Convenience Foods I love to cook, but it gets tiring to do it day in and - [How to Make Instant Pot Rice & Mushrooms](https://smileyspoints.com/how-to-make-instant-pot-rice-mushrooms/) - There's definitely a learning curve when it comes to using the Instant Pot for the first (second, or third!) time. At least there was in our house! However, my wife learned how to make Instant Pot rice and mushrooms and we haven't looked back... holy cow, the flavor is just amazing! And the amount of - [Weight Watchers Friendly Zero Point Chili](https://smileyspoints.com/weight-watchers-zero-point-chili/) - Hello, Fall! Even though it's still warm here in Arizona, I'm ready for all things autumn... this includes my favorite Weight Watchers Zero Point Chili. Serving zero-point chili with 1 point cheddar garlic biscuits is the perfect way to have a low point dinner full of flavor. Weight Watchers Zero Point Chili We like our - [How to Add Protein to Your Diet](https://smileyspoints.com/how-to-add-protein-to-your-diet/) - You always hear about protein but what's the big deal? How can I add more protein to my diet? Why is everyone on this protein kick anyway? How much should I eat? When should I eat it? There are several different ways to add protein to your diet but make sure you are eating healthy - [How To Get To 10,000 Steps](https://smileyspoints.com/how-to-get-to-10000-steps/) - Some people make it look soooo easy but if you ask them how to get 10,000 steps in each day they usually just say "walk more". I need specific tips to get me from a few thousand steps a day up to 10,000 steps a day! How to Get to 10k Steps a Day Ok - [Weight Watchers Vegetarian Meal Plans With Points](https://smileyspoints.com/weight-watchers-vegetarian-meal-plan-with-points/) - Finding healthy, low point Weight Watchers vegetarian recipes can be difficult, but there's an easy way to make pretty much any recipe vegetarian friendly: swap chicken out for veggies or chik'n, swap beef out for soy crumbles or mushrooms, etc. When you find a meal plan, switch it up a bit to make it your - [How to Follow Weight Watchers at Disney](https://smileyspoints.com/how-to-do-weight-watchers-at-disney/) - I just recently visited Disneyland in beautiful Anaheim, California and wanted to share how to stay on track, do Weight Watchers and enjoy the meal selection. You are on vacation have fun, but remember you have long term goals. I know I do. So, let's talk about how to do Weight Watchers at Disney! How - [Nice Cream 5 Different Ways](https://smileyspoints.com/nice-cream-5-different-ways/) - Barrett has done it again! She has created a Nice Cream which is ice cream but easier on your waistline. Her Peanut Butter Nice Cream recipe is so deliciously smooth and creamy your kids won't know its healthier and you won't feel guilty for splurging a bit. Peanut Butter Nice Cream with PB2 BLUE PLAN: - [Cranberry Marshmallow Fluff - 2 Point Weight Watchers Dessert](https://smileyspoints.com/cranberry-marshmallow-fluff/) - This delicious cranberry marshmallow fluff is only 2 points on the Freestyle program. When the Green and Purple plans are updated, we will add those points as well. Looking for info about the new plans? Weight Watchers 2020 Plan Info Cranberry Marshmallow Fluff Craving a low point dessert packed with lots of flavor and just - [How to Get Moving Again](https://smileyspoints.com/how-to-get-moving-again/) - I wrote a post about how to get 10,000 steps and the questions came pouring in: What about those of us who are starting from scratch due to health issues? What's the best time to walk? How long should I go on the first walk? Should I walk according to the clock or how I - [Ways to Get Paid for Losing Weight](https://smileyspoints.com/ways-to-get-paid-for-losing-weight/) - What's better than losing weight? Getting paid to lose weight, of course! If you're already working on it, this seems like easy money to lose weight. Way to Get Paid for Losing Weight If you think getting paid to lose weight is too good to be true, you're wrong. Thousands of folks have lost weight - [How to Choose Your Goal Weight](https://smileyspoints.com/how-to-choose-your-goal-weight/) - Weight Watchers will tell you what your goal weight is, but you can choose a different number if you prefer. WooHoo! You can choose a goal weight that fits where you want to be. This should be where you feel comfortable in your skin. The number or goal weight that the Weight Watchers program comes - [Fitness While on Vacation](https://smileyspoints.com/fitness-while-on-vacation/) - I took my wife on a cruise last week and I looked into how we could stay on track with Wellness that Works (formerly Weight Watchers) and still enjoy the vacation. Here are some tips I used to ensure we stay on track and meet our weight loss goals. We sailed on the Carnival Cruise - [How to do a Zero Point Day](https://smileyspoints.com/how-to-do-a-zero-point-day/) - This is one of the most common questions I get asked: how to do a zero point day may seem stressful but it doesn't have to be. Here's a list of zero point Weight Watchers meals to keep you happy and full on your zero point day adventure. How to do a Zero Point Day - [Instant Pot Broccoli Cheddar Soup with Chicken](https://smileyspoints.com/instant-pot-broccoli-cheddar-soup-with-chicken/) - My Instant Pot Broccoli and Cheddar Soup made the kids happy, the wife happy, and it's an easy way to cook dinner while staying on Weight Watchers. Instant Pot Broccoli Cheddar Soup with Chicken I had never heard of an Instant Pot until a few months ago, but now I use ours several times a - [InstantPot Beef Stew](https://smileyspoints.com/instantpot-beef-stew/) - I've been cooking up a storm this week! My Instant Pot Beef Stew is YUMMY so I hope you try it! Serve with my 1 point Cheddar Bay Biscuits. Instant Pot Beef Stew BLUE PLAN: 8 PointsGREEN PLAN: 7 PointsPURPLE PLAN: 5 Points How to Make Instant Pot Beef Stew With Weight Watchers, you can - [Instant Pot Chicken and Wild Rice Soup](https://smileyspoints.com/chicken-wild-rice-soup/) - I'm excited about this Instant Pot Chicken and Rice Soup! The kids loved it, it's filling, and it's only 2 points (more about points later). Cooking chicken and rice in the pressure cooker is an easy way to make dinner in a hurry. You don't have to have a ton of time or energy, which - [Weight Watchers Friendly Frozen Strawberry Margarita](https://smileyspoints.com/weight-watchers-friendly-frozen-strawberry-margarita/) - Weight Watchers Friendly Frozen Margarita Can you drink alcohol on Weight Watchers and still lose weight? Yes you can! Keep in mind that you have to use moderation and stay within your points, including your weeklies, but with Weight Watchers friendly frozen margarita you can have your cake and eat it to. There are quite - [Zero Point Spicy Chicken + 3 Ways to Use It](https://smileyspoints.com/zero-point-spicy-chicken/) - I love meal planning! It sets my week up for success every time. This zero point spicy chicken is perfect for meal planning, because it's so versatile. You can use spicy chicken in your omelets for breakfast, or mixed with some sriracha mayo for spicy chicken salad for lunch. It is a delicious full-flavor salad - [Tomato Salad with Rice](https://smileyspoints.com/tomato-salad-with-rice/) - This wild rice balsamic salad is going to knock your socks off. Made with fresh ingredients, and a good olive oil your taste buds will be singing your praises well into next week. You are going to love this dish with its exquisite flavors and textures. I love a salad that gives you everything. Vitamins - [Weight Watchers Friendly Carmelized Onion Soup](https://smileyspoints.com/weight-watchers-friendly-carmelized-onion-soup/) - Weight Watchers Friendly Carmelized Onion Soup We were a little iffy about making caramelized onion soup in the beginning. I like onions but we never thought of using them as a base for a soup. We found a recipe in a book for onion soup and one of the kiddos wanted to try it. We - [Weight Watchers Friendly Sloppy Joe](https://smileyspoints.com/weight-watchers-friendly-sloppy-joe/) - I have been thinking about making this Weight Watchers friendly sloppy joe meal all day. Well, the kids have been asking for it so we had them help out :). We wanted a quick and easy way to make this a healthy dish. Ground beef is 3 or 4 points depending on the fat content, - [30 Day Walking Challenge](https://smileyspoints.com/30-day-walking-challenge/) - You ready to amp up your lifestyle? You changed your diet and now you are ready to kick it into high gear and get to your goal weight. You have to start a little at a time but stick with us and we will get there together. We wrote this this to help get you - [How to Make Perfectly Crispy Hash Browns Every Time](https://smileyspoints.com/perfectly-crispy-hash-browns/) - These perfectly crispy hash browns are perfect for breakfast, lunch or dinner! They will compliment many a meal your family will certainly enjoy. Perfectly crispy hash browns, not just for breakfast anymore Typically when you think of hashbrown, you think of breakfast; but that doesn't have to be the case. We are a breakfast anytime - [Smiley's Famous Zero Point BBQ Sauce](https://smileyspoints.com/smileys-famous-zero-point-bbq-sauce/) - Smiley's famous zero point BBQ sauce is a labor of love. We love to BBQ, and enjoy a spicier flare from time to time. To combine the two was a natural progression. Smiley's Famous Zero Point BBQ Sauce Our homemade BBQ sauce was created to give us a spicy, smoky flavor with just a hint - [What is the Healthi formerly iTrackBites Better Balance Plan?](https://smileyspoints.com/healthi-formerly-itrackbites-better-balance/) - When trying to lose weight it is important to know that everyone’s journey is unique. Our bodies are different. Our goals are different. We each have our own struggles. We each require different nutritional objectives. Healthi formerly iTrackBites recognizes this and has designed personalized plans to help you understand and achieve your weight loss goals. - [Weight Watchers Friendly Beef and Broccoli Skillet](https://smileyspoints.com/weight-watchers-friendly-beef-and-broccoli-skillet/) - We have created a tasty protein-rich dish that is sure to be a hit with the family. The creation of our Weight Watchers Friendly Beef and Broccoli Skillet came about because of our (my) love of broccoli and beef. Beef is an excellent source of protein and helps us to feel full longer and eat - [Weight Watchers Friendly BBQ Chicken Strips](https://smileyspoints.com/weight-watchers-friendly-bbq-chicken-strips/) - Chicken has become a staple in our household. Our BBQ Chicken Strips are another creation that we would like to share with you. We meal prep our chicken in the Instant Pot to make our meals easier to put together later in the week. No grill needed for this wonderful meal, you can prepare it - [Which Healthi formerly iTrackBites Plan is Best?](https://smileyspoints.com/which-healthi-formerly-itrackbites-plan-is-best/) - The best Healthi formerly iTrackBites plan is the one that works for you! Today I'm going to talk about each Healthi formerly iTrackBites plan so you can see what they're all about even before committing to one. What is the best Healthi formerly iTrackBites plan? If you find that you are a carboholic like I - [Best Cranberry Dishes for Fall 2022: Desserts, Salads, and More!](https://smileyspoints.com/best-cranberry-dishes-for-fall/) - Our cranberry marshmallow fluff is one of our most popular recipes OF ALL TIME and the cranberry mocktail on this list is one of our favorites. We are here to share the cranberry love with other healthy recipes we've found from our friends on the web. Are cranberries healthy? Cranberries are not only healthy, but - [Creamy Wild Rice and Mushroom Soup](https://smileyspoints.com/creamy-wild-rice-and-mushroom-soup/) - My creamy wild rice and mushroom soup will quickly become a family favorite. I used some things already in my pantry and fridge to throw together this amazing creamy wild rice and mushroom soup for dinner. It was quick and easy to prepare and in a few hours, I had a tasty meal. You can - [WW Easy Spoon Roast](https://smileyspoints.com/ww-easy-spoon-roast/) - Have you been craving a delicious pot roast? Have you made one in the past that just didn't come out right? I mean it tasted good but it didn't have that "I can cut it with a spoon" fall apart texture we all love? Barrett Pastor has created a recipe that will help you to - [What is Healthi formerly iTrackBites Sugar Smart? Getting Started Guide](https://smileyspoints.com/healthi-formerly-itrackbites-sugar-smart/) - Healthi formerly iTrackBites Sugar Smart is one of six plans to help you with your weight loss and wellness journey. If you haven't started using Healthi formerly iTrackBites, it's similar to Weight Watchers in the way things are tracked, but it's a fraction of the cost and the app is way better! :) Sign up - [Sicilian Halibut Fish Stew](https://smileyspoints.com/sicilian-halibut-fish-stew/) - With the weather turning cooler, soups and stews are at the forefront of many meals. This delicious stew will be a staple in your rotation. This stew is a hearty meal that will be a sure-fire crowd-pleaser Sicilian halibut fish stew is another one of those recipes that looks fancy, tastes amazing and is so - [Meet the Plus Size Athletes That Are an Inspiration for People Around the World](https://smileyspoints.com/plus-size-athletes/) - The body positivity movement has brought a wider acceptance to those with larger body types. However, despite these changing narratives, there is still an ongoing stereotype that people with larger-sized bodies cannot be physically fit. But this simply isn’t so. Many plus-sized athletes shatter this myth. It’s important to educate ourselves and others to broaden - [How to Find Something Good to Eat While You Travel & Stick to Your Diet](https://smileyspoints.com/something-good-to-eat/) - Traveling while on a diet can be a frustrating experience. Not only are you likely to be frustrated trying to find places to eat, but you may not be able to prepare your meals like when you were at home. Plus, the peer pressure to indulge on vacation can be overwhelming. Temptation is everywhere when - [Why Do I Never Feel Full - 9 Reasons You Feel Hungry All the Time](https://smileyspoints.com/why-do-i-never-feel-full/) - Fighting and overcoming hunger is the most challenging aspect of weight loss. Many people simply feel hungry all the time, lamenting, “Why do I never feel full?” In frustration, many will regrettably return to their old habits just to rid themselves of the gnawing hunger. However, while the struggle is real, there is hope and - [Two Ingredient Dough Apple Pie Bagels](https://smileyspoints.com/two-ingredient-dough-apple-pie-bagels/) - I recently started a collab with a wonderful lady named Miranda her Youtube channel, Running Away With Life is amazing. She is a fantastic cook. I tried her Two Ingredient Dough Apple Pie Bagels and they are delicious. I love being able to make friends, lose weight, and support others on their journey. Two Ingredient - [Low Point Deviled Egg Dip | Weight Watchers Easter Recipe](https://smileyspoints.com/low-point-deviled-egg-dip/) - Looking for a delicious, healthy snack that will help you stick to your low point diet plan? Look no further than this amazing Low Point Deviled Egg Dip! This dip is perfect for parties or any time you need a quick snack. It's also a great way to use up leftover boiled eggs. Simply start - [Low carb pasta substitutes](https://smileyspoints.com/low-carb-pasta-substitutes/) - For all the carb kings and queens out there, I feel your pain. Pasta of various types is a comfort food weakness for so many people. If you are seeking healthy substitutions when you're craving spaghetti, just know that you are not alone and there are plenty! Save this list, pin it to your Pinterest - [Orange Fluff Salad | Low Point Dessert](https://smileyspoints.com/orange-fluff-salad-low-point-dessert/) - I was recently at a potluck party and I brought my famous orange fluff dessert. It was a big hit! I got so many compliments on it and people were asking for the recipe. So, I decided to write a blog post about it. In this post, I will explain why orange fluff is such - [Weight Watchers Dill Dip](https://smileyspoints.com/weight-watchers-dill-dip/) - What you use as a vehicle for the dip matters more than what's in the dip. I recommend using one of these low-point crackers because they're all pretty darn tasty, and low in points. Looking for a healthy dip to enjoy with your veggies? This Weight Watchers Dill Dip is perfect! It's low in points - [Cherry Fruit Fluff | Low Point WW Recipe](https://smileyspoints.com/cherry-fruit-fluff-low-point-ww-recipe/) - This cherry fruit fluff salad is a perfect dish for any occasion. The juicy cherries are augmented by sweet whipped cream, crushed pineapple, and fluffy marshmallows, making it both light and refreshing. If you're looking for the perfect way to beat the summer heat, look no further than this fruity dish. The sweet yet tart - [Sous Vide Golden Beet Salad with Goat Cheese and Pistachios](https://smileyspoints.com/sous-vide-golden-beet-salad-with-goat-cheese-and-pistachios/) - With a more mellow flavor than red beets, golden beets give a rustic appearance to the salad. They're also great for cooking sous vide as it enhances their sweetness and leaves you with that extra kick from goat cheese paired perfectly against pistachios. How Do I Keep Golden Beet From Oxidizing? Beets are always best - [Healthier Swaps [Bonus Download]](https://smileyspoints.com/healthier-swaps-bonus-download/) - Click the DOWNLOAD button to download this surprise bonus! :) Thank you for being a VIP! healthier swapsDownload - [This Air Fryer Egg Souffle is Weight Watchers Friendly!](https://smileyspoints.com/air-fryer-egg-souffle/) - A new way to make an old dish: air fryer egg souffle. We love our eggs and now that they are zero points on the Weight Watchers Freestyle Program, we are making them all sorts of ways. Want a quick and easy breakfast that you can make in just a few minutes? Want a meal - [Bacon Wrapped Hot Dogs](https://smileyspoints.com/bacon-wrapped-hot-dogs/) - We love bacon, and now that it is summer, we are ready for hotdogs and hamburgers. We love Weight Watchers and the way it is designed so that you can eat what you want and still lose weight. Bacon Wrapped Hot dogs are a great way to satisfy your craving this summer. We use turkey-based - [Rice and Beans Delight](https://smileyspoints.com/rice-and-beans-delight/) - Rice and beans delight will delight your family at dinner time! There are many different ways to make this recipe, even your pickiest eaters will be happy. Rice and beans are delicious and nutricious I love to figure out meals that are easy, delicious, and easily adaptable to all kinds of pallets. This recipe checks - [Air Fryer Peanut Butter Cookies](https://smileyspoints.com/air-fryer-peanut-butter-cookies/) - The easiest way to make your favorite peanut butter cookies is now even easier! Air Fryer Peanut Butter Cookies will change everything. A delicious and healthier spin on a classic snack, these decadent treats are perfect for when that after-dinner sweet tooth starts kicking in; they're also ideal as an elegant dessert on any special - [Air Fried Sopes Recipe: A Delicious Mexican Appetizer](https://smileyspoints.com/air-fried-sopes-recipe-a-delicious-mexican-appetizer/) - Craving Mexican food? Check out this delicious and easy-to-make air-fried Sopes recipe! This appetizer is perfect for parties or get-togethers, and best of all, it's really easy to make. All you need are a few simple ingredients and your trusty air fryer. So what are you waiting for? Get cooking. Sopes are a traditional Mexican - [Crockpot Lasagna](https://smileyspoints.com/crockpot-lasagna/) - Lasagna in the crockpot is a time-saving wonder. I mean I wonder why I haven't done it before. If your family is anything like mine, they love pasta. And lasagna is a sure-fire way to get everyone to sit down and eat together. I'm always on the lookout for easy weeknight dinners that I can - [Mini Pumpkin Waffles With Caramelized Bananas (WW Friendly)](https://smileyspoints.com/mini-pumpkin-waffles-with-caramelized-bananas-ww-friendly/) - These mini pumpkin waffles are perfect for breakfast, brunch, or dessert. This is a treat for all year long, not just pumpkin season. Mini pumpkin waffles are a treat that's delicious for all seasons It's pumpkin season! Well, in my house, pumpkin season is pretty much year-round, but this time of year it's a bit - [Low Point Breakfast Muffins](https://smileyspoints.com/low-point-breakfast-muffins/) - Add in how to make these healthier like sugar-free chocolate chips and adding protein powder to make them higher in protein Orange Breakfast Muffins Muffins are a tasty way to start your day, and these orange breakfast muffin recipes will not disappoint. These easy-to-make gems can be eaten any time of day or taken with - [Why Am I So Bloated? Common Causes and How to Fix Them](https://smileyspoints.com/why-am-i-bloated/) - When you wake up in the morning, sometimes you feel that your belly is enlarged. It might confuse that this abdominal fat is due to bloating or gaining weight. Although both may result in an enlarged belly, let me tell you there is a lot of difference between bloating and weight gain. Bloating is a - [Classic Oatmeal Raisin Cookie Recipe + Tips on Making Low Point Desserts](https://smileyspoints.com/classic-oatmeal-raisin-cookie-recipe-tips-on-making-low-point-desserts/) - Who doesn't love an oatmeal cookie? This lightened up version of classic oatmeal raisin cookies will satisfy your cookie craving without a ton of calories or points. A new twist on a classic oatmeal raisin cookie recipe This delicious cookie recipe is a fabulous example of lightening up an old favorite. While oatmeal raisin cookies - [Slow Cooker Apple Cinnamon Oats](https://smileyspoints.com/slow-cooker-apple-cinnamon-oats/) - Waking up to slow cooker apple cinnamon oats will start your day off right! This delicious and hearty breakfast will delight your whole family. Wake up to an amazing breakfast with slow cooker apple cinnamon oats Mornings can be hectic and breakfast can end up falling by the wayside. With a bit of prep work - [7 Companies That Hire Plus Size Ambassadors](https://smileyspoints.com/companies-that-hire-plus-size-ambassadors/) - I made this list of companies that hire plus size ambassadors because most companies don't use plus size models or ambassadors to show their products off. Thankfully, this is changing, but finding a company that features plus size models can still be difficult. This list takes care of some of the legwork of tracking down - [Slow Cooker Sloppy Joes](https://smileyspoints.com/slow-cooker-sloppy-joes/) - You are going to love these slow cooker sloppy joes! Sloppy joes are a childhood favorite of mine, what about you? These are super easy to make and won't break your points budget, either. This is a meal I make when funds are low but I still want to stay on track. Slow cooker sloppy - [Crispy Zucchini Fries](https://smileyspoints.com/crispy-zucchini-fries/) - These zucchini fries are a fantastic substitute when you are trying to eat healthily and avoid fried foods. You won't miss a thing with this recipe! Zucchini Fries are just better. Zucchini has more potassium than bananas and about half the calories of potatoes. A cup of cooked zucchini contains only 39 calories, 2 grams - [Easy Keto Bacon Cheeseburger Soup](https://smileyspoints.com/one-skillet-keto-bacon-cheeseburger-soup/) - One skillet meals are quick meals with minimal clean-up. This keto bacon cheeseburger soup is the perfect one-skillet dish. Wishing you could eat all the bacon cheeseburgers in the world? Here's your solution! This keto soup is so easy to make and doesn't take long at all, which means you can now enjoy a warm - [Best Low Point Protein Bars](https://smileyspoints.com/best-low-point-protein-bars/) - Protein bars are a quick, convenient option for meals (or snacks) on the go. I created this Best Low Point Protein Bars list to help you decide which protein bar is best for you while following Weight Watchers, because many protein bars are way too high in points to be worth it! There are a ton - [Buffalo Cauliflower Bites](https://smileyspoints.com/buffalo-cauliflower-bites/) - Are you looking for a low point alternative to buffalo wings? Are you looking for a healthy snack that is low in points? We have what you are looking for. Buffalo Cauliflower Bites BLUE PLAN: 5 pointsGREEN PLAN: 5 pointsPURPLE PLAN: 5 points You have seen cauliflower rice and mashed cauliflower as a potato alternative. - [Turkey Sweet Potato Skillet](https://smileyspoints.com/turkey-sweet-potato-skillet/) - Our turkey sweet potato skillet has been all the rage in our home lately. When you want an easy delicious meal look no further. Turkey sweet potato skillet is an all-in-one meal One of the things I love about this turkey sweet potato skillet is it's an easy all-in-one meal. You get your protein, veggies, - [Dutch Oven Chicken and Rice](https://smileyspoints.com/dutch-oven-chicken-and-rice/) - Dutch oven chicken and rice is pure comfort food! When the weather turns frightful outside, this is the perfect dish the whole family will love. Why you should use a dutch oven Dutch ovens are heavy and bulky and a must-have for every kitchen. A dutch oven allows you to sear and brown your meat - [Easy Chicken Parmesan Recipe](https://smileyspoints.com/easy-chicken-parmesan-recipe/) - Chicken parmesan is comfort food at its best. And this modified recipe makes it a healthy dinner option. Served with pasta or zoodles, you will love it! A healthier way to enjoy a classic As the weather turns colder and the holidays are steadily approaching, so is the desire for comfort food. One of my - [Chili Con Carne Instant Pot Recipe](https://smileyspoints.com/chili-con-carne-instant-pot-recipe/) - Why is this the best damn chili con carne you've ever tasted? Well, because it's made in the Instant Pot which means it's FULL of flavor, and only takes a few minutes of your time because... the Instant Pot is magic! Instant Pot Chili Con Carne We don't like to draw things out, telling long - [Air Fryer Stuffed Mushrooms](https://smileyspoints.com/air-fryer-stuffed-mushrooms/) - I love stuffed mushrooms! I tended to only eat them at parties, but with this easy recipe, air fryer stuffed mushrooms can be enjoyed any time! You can air fry or bake these delicious air fryer stuffed mushrooms Sometimes, we like to have fancy dinners where we just do a bunch of appetizers. This fits - [What is Carb Conscious on Healthi formerly iTrackBites?](https://smileyspoints.com/healthi-formerly-itrackbites-carb-conscious/) - Carb Conscious is a healthy way of eating that aims at reducing the number of simple carbohydrates we intake every day. Are you excited to go on this journey to a healthier more productive you? I am right here with you. How many Bites do I get on Carb Conscious? This is a tricky question. - [What is Healthi formerly iTrackBites Keeping Keto?](https://smileyspoints.com/healthi-formerly-itrackbites-keeping-keto/) - Keeping Keto is one of the six diets that Healthi formerly iTrackBites has to help you succeed at losing weight. Keeping Keto is high fat and extremely low carb way of eating. When trying to lose weight it is important to know that everyone’s journey is unique. Our bodies are different. Our goals are different. - [WW Friendly Dark Chocolate Banana Sheet Cake](https://smileyspoints.com/ww-friendly-dark-chocolate-banana-sheet-cake/) - I have met and must introduce you to my wonderful WW friend, Barrett Pastor. She is an amazing cook and has a great sense of humor. She created this wonderful Dark Chocolate Chip Banana Sheet Cake that is only 3 points per slice. And the slices are huge. Weight Watchers Friendly Banana Cake - [Upside Down Banana Oatmeal Bar](https://smileyspoints.com/upside-down-banana-oatmeal-bar/) - I have found the perfect dessert to satisfy your sweet tooth. Barretts Upside Down Banana Oatmeal Bars have the perfect amount of sweetness to satisfy even the largest of cravings. Upside Down Oatmeal Bars Have you been looking for a dessert to take with you to your next family gathering? A dessert you can indulge - [Baked Cinnamon Apples](https://smileyspoints.com/baked-cinnamon-apples/) - Summer, winter, spring, or fall, baked cinnamon apples are a treat for all seasons! This delicious comfort food will delight your whole family. Can you afford to eat a 9 point dessert? If you plan ahead, you can eat ANYTHING on ANY plan. But planning is the key! There are so many options for low - [Instant Pot Saucy Chicken and Rice](https://smileyspoints.com/instant-pot-saucy-chicken-and-rice/) - Instant Pot Saucy Chicken and rice from Smileyspoints is amazingly tender and full of flavor. We have gotten bored with the same old chicken recipes, so we decided to do something about it. We went into the kitchen and came up with some wonderful Weight Watchers friendly versions of our favorite meals. They are sure - [Black Bean Sweet Potato Chili](https://smileyspoints.com/black-bean-sweet-potato-chili/) - Our Instant Pot is still working well into the summer :) Black Bean Sweet Potato Chili is a great meal year-round. I know chili is something most people think of as a wintertime, cozy up to the fire meal, but we just couldn't resist making this one. One morning, while coming up with different meals - [Chili Cornbread Casserole](https://smileyspoints.com/chili-cornbread-casserole/) - I miss the cornbread my mom used to make. My Chili Cornbread Casserole recreates that taste but I made it lower in points. We love making our Chicken Chili recipe, but we knew something was missing - and we found it :) Cornbread!!! No good chili is complete without cornbread. We have designed a recipe - [Herb Roasted Chicken](https://smileyspoints.com/herb-roasted-chicken/) - There is nothing like the smell of a chicken roasting. Makes me think of summertime, swimming pools and having friends over. The house fills with warmth, and the kids all want some. I have cooked a lot of chicken in my 46+ years. I have tried many different recipes from the beer can chicken to - [Chicken Lanzone in the Instant Pot](https://smileyspoints.com/chicken-lanzone/) - Even if you can't travel, you can have a taste of New Orleans in your kitchen with this delicious version of chicken lanzone! And it's an instant pot meal, so quick and easy to boot! A taste of New Orleans with Instant Pot Chicken Lanzone One of the most amazing restaurants in New Orleans, Brennan's, - [Weight Watchers Friendly Queso Dip](https://smileyspoints.com/weight-watchers-friendly-queso-dip/) - Our Weight Watchers friendly queso dip is amazing. Just one taste and you will be sold. Are you missing the flavor in your dips? Have you tried other low point dips and they were just not right? We hear ya, so we created a fantastic full of flavor Weight Watchers friendly queso dip. Weight Watchers - [Slow Cooker Vegetable Soup](https://smileyspoints.com/slow-cooker-vegetable-soup/) - Slow cooker Vegetable soup is one of my ultimate comfort foods. Slow-cooked seasonings that you can taste in the first and last bite. The seasonings go all the way through this dish. You will not have a bite that is not down-home delicious. How do you make slow cooker vegetable soup? To make slow cooker - [Slow Cooker Mexican Shredded Chicken](https://smileyspoints.com/slow-cooker-mexican-shredded-chicken/) - My slow cooker Mexican shredded chicken is going to knock your socks off. Served on a bed of delicious cilantro-lime rice or brown rice, it is sure to get your mouth watering and have your taste buds singing. Slow Cooker Mexican Shredded Chicken You can make this with chicken thighs as shown in the picture - [Slow Cooker Beef And Broccoli](https://smileyspoints.com/slow-cooker-beef-and-broccoli/) - My Slow cooker beef and broccoli is a great dinner to start right after breakfast is served and the kids are on their way to school. I have even made this one the day before and reheated it out of the fridge. it is amazing either way. You are going to love this one either - [Easy Homemade Vanilla Fig Jam](https://smileyspoints.com/easy-homemade-vanilla-fig-jam/) - In 2 short hours, you can have a delicious vanilla fig jam to spread on some warm homemade bread or to have with toast and tea in the morning. Easy Homemade Vanilla Fig Jam With the holidays approaching and the weather cooling down, many of us are enjoying becoming more adventurous in the kitchen. Something - [Cast Iron Blueberry Crisp](https://smileyspoints.com/cast-iron-blueberry-crisp/) - Blueberry crisp, hot out of the oven, is always a hit! Served with ice cream, whipped cream, or even some heavy whipping cream, it's delish! Cast Iron Blueberry Crisp is a wonderful dessert choice While I would never turn down anything chocolaty for dessert, there is something to be said for a delicious, warm, fruity - [Easy Instant Pot Pork Chops](https://smileyspoints.com/easy-instant-pot-pork-chops/) - These rustic pork chops are packed with tons of flavor, and they are so quick and easy to prepare. This recipe is sure to become a new go-to family favorite! You are going to love these, OMG these are by far the best pork chops I have ever made. Pro Tips for making the best - [Instant Pot Beef Tips with Gravy](https://smileyspoints.com/instant-pot-beef-tips-with-gravy/) - I've been putting my kitchen to work! These Instant Pot beef tips will knock your socks off! It's a simple, easy, flavorful dinner that's ready in a jiffy. And yes, you can cook it in the crockpot instead if you want! :) How to make beef tips in the Instant Pot The key to tender - [Instant Pot Meatballs with BBQ Sauce](https://smileyspoints.com/instant-pot-meatballs-with-bbq-sauce/) - Is your Instant Pot getting a workout like mine is? While we've made meatballs in the Instant Pot before, they've never been quite this flavorful! Whew! Whether you're impressing your family at holiday dinners or eating these as an appetizer at home, you won't be left hungry! They're delicious and filling. Instant Pot Cranberry Orange - [Air Fryer Or Ninja Foodi Eggplant Parmesan](https://smileyspoints.com/air-fryer-or-ninja-foodi-eggplant-parmesan/) - I was testing out our Ninja Foodi and decided that the best way was to make Eggplant Parmesan using the Airfryer option of the Ninja Foodi. Well, it takes some trial and error when you are using a new kitchen appliance, but I got it nailed down and I know, you are going to love - [How to Use the Healthi formerly iTrackBites Community](https://smileyspoints.com/how-to-use-the-healthi-formerly-itrackbites-community/) - Using the Healthi formerly iTrackBites community feature is easy and rewarding! When you are getting started with any new app it can be confusing. In this blog post, I'm going to give you step by step instructions on how to access the community and what you will find when you get there. If you haven't - [Instant Pot® Cinnamon Pear Applesauce](https://smileyspoints.com/instant-pot-cinnamon-pear-applesauce/) - Cinnamon pear applesauce is an easy way to make a healthy treat for your family. You can eat it on its own or with other recipes for a healthy, tasty treat! Easy, delicious, and nutritious Instant Pot® Cinnamon Pear Applesauce Applesauce is a wonderful snack on its own. It's also an amazing addition to other - [Apple Crisp Cookie Cups](https://smileyspoints.com/apple-crisp-cookie-cups/) - Its apples and pumpkin time :) Oh yeah and lots of cinnamon. Are you getting ready for fall? My Apple Crisp Cookie Cups are sure to brighten up your table. The kids will eat all of their veggies in anticipation of getting their hands on one of these delectable cups. When you are baking them they - [Super Easy Egg Casserole Recipe](https://smileyspoints.com/super-easy-egg-casserole-recipe/) - I met a wonderful Lady who shared this recipe and I just had to ask her if I could feature her on my blog. Gail Frank Goldschmidt shared this Super Easy Egg Casserole Recipe and it is amazing. Sometimes you find a recipe that just works no need to alter it or change anything it - [Best Bread To Eat On Weight Watchers](https://smileyspoints.com/best-bread-to-eat-on-weight-watchers/) - You will find that most bread is 1 point per slice that doesn't mean you don't have to be careful. Some brands have different types of breads that are higher in points. I remember when I started on Weight Watchers and going down the bread aisle was a nightmare. I didn't know which bread was - [Sous Vide Chicken and Bok Choy Soup](https://smileyspoints.com/sous-vide-chicken-and-bok-choy-soup/) - The winter season calls for warm and flavorful soups, and hence, here we are with this delicious noodle soup recipe. The ginger in the recipe will increase your immunity, along with adding a heartful flavor to the soup. Is 145°F Safe For Chicken? Raw or improperly cooked chicken is a source of salmonella. To avoid the - [Weight Watchers Meal Plan for 23 Points a Day (Week #1)](https://smileyspoints.com/weight-watchers-meal-plan-for-23-points-a-day/) - One of the number one topics in the Weight Watchers groups I'm in is meal plans, especially for those who only get 23 points each day. With the extensive list of zero point foods, technically we could do zero point days and still get all the nutrients we need. But Weight Watchers is about living - [Tuna Salad Pickle Boats](https://smileyspoints.com/tuna-salad-pickle-boats/) - I have been looking for a way to incorporate tuna into my diet. I have read how beneficial tuna and other fish can be when I am trying to lose weight. My Pickle and tuna salad boats are a great way to get a boost of protein around lunchtime. I am not a huge fan - [Sun-Dried Tomato Potato Salad](https://smileyspoints.com/sun-dried-tomato-potato-salad/) - This sun-dried tomato pasta salad is not your traditional mayo-based potato salad. It is different a refreshing twist that is sure to liven up the main course. What do I take to a holiday dinner? This is a great dish to make and take with you to family gatherings. You can make it for gatherings - [Soy-Glazed Chicken, Fast and Delicious Dinner!](https://smileyspoints.com/soy-glazed-chicken/) - This soy-glazed chicken dish was one the whole family ate without complaints! For those of you with picky eaters, you know that's a huge win! Delicious, nutritious, fast, and easy Our family enjoys all kinds of Asian food, but we don't really enjoy the sodium in it. Recipes such as this allows for control of - [Roasted Brussels Sprouts with Balsamic Glaze](https://smileyspoints.com/roasted-brussels-sprouts-with-balsamic-glaze/) - Roasted Brussels sprouts are a perfect side dish to complement many main courses. This delightfully sweet and savory dish will be a hit at any dinner table. Not all vegetables are created equal Brussels sprouts are a side dish I used to turn my nose up at until I had them prepared at a restaurant. - [Roasted Sweet Potato, Kale & Quinoa Salad](https://smileyspoints.com/roasted-sweet-potato-kale-quinoa-salad/) - Made with roasted sweet potatoes, kale, and quinoa for a healthy lunch or dinner recipe that's delicious! Quench your body craving in just one bite. The ingredients have so many health benefits from regulating blood sugar to providing energy- this is sure worth trying out at home today. Healthy, Light, and Delicious I'm trying to - [Bacon-Wrapped Water Chestnuts](https://smileyspoints.com/bacon-wrapped-water-chestnuts/) - Bacon-wrapped water chestnuts are one of my favorite appetizers! Salty, bacony, crunchy, deliciousness that fits into so many meal plans! Bacon makes everything better, even water chestnuts Who doesn't love bacon? It's an extremely versatile food that pairs well with things that are sweet or savory. I will eat bacon candied, covered in chocolate, on - [Keto Egg Wrap with Spinach, Avocado, and Bacon](https://smileyspoints.com/keto-egg-wrap-with-spinach-avocado-and-bacon/) - Around here we love breakfast at any time of day. This keto egg wrap with spinach, avocado, and bacon always hits the spot! An anytime meal While we traditionally think of eggs as a breakfast food, it certainly doesn't have to be that way. Eggs are a delicious and protein-rich food that are perfect for - [White Fish with Lemon Thyme Sauce](https://smileyspoints.com/white-fish-with-lemon-thyme-sauce/) - This white fish with lemon thyme sauce dish is a wonderful meal. It's full of protein, but won't leave you feeling stuffed to the gills. Delicious and nutritious brain food with this white fish with lemon thyme sauce recipe Fish is a wonderful addition to your weekly menu, but some tend to shy away from - [Tempeh Bolognese](https://smileyspoints.com/tempeh-bolognese/) - We aren't personally vegan, but this vegan tempeh bolognese is a hit in our house! It's so delicious that you won't miss the meat. Try something new for Meatless Monday, this delicious tempeh bolognese We enjoy meat dishes in our house. But in an effort to be more health and environmentally conscious, we do try - [Vegan Lemon Berry Cheesecake](https://smileyspoints.com/vegan-lemon-berry-cheesecake/) - Indulge with a delicious vegan lemon berry cheesecake This vegan lemon berry cheesecake is a bit high in points, but with a bit of planning, you can easily enjoy this delicious treat! Everything in moderation, including vegan lemon berry cheesecake When you are trying to keep an eye on your weight, desserts can be a - [Spicy Honey Garlic Shrimp and Broccoli Skillet](https://smileyspoints.com/spicy-honey-garlic-shrimp-and-broccoli-skillet/) - Spicy honey garlic shrimp is unquestionably delicious. Pair them with broccoli skillets, and you get an amazing combination of delicious AND healthy! The best of all? This recipe takes only 25 minutes to prepare. What Size Shrimp Is Best? The rule of thumb for measuring the size of shrimp is by the number of individual - [Best Healthy Pumpkin Desserts for Fall 2022](https://smileyspoints.com/best-healthy-pumpkin-desserts/) - While pumpkin is typically associated with savory dishes like soup and pie, it can also be used to make delicious desserts. When combined with the right ingredients, pumpkin can create rich, sweet, and satisfying treats that are perfect for fall. One of the best things about pumpkin desserts is that they can be easily made - [Macros Cheat Sheet: Ultimate Guide](https://smileyspoints.com/macros-cheat-sheet-ultimate-guide/) - Macros (Macronutrients - carbohydrates, fats, and proteins.) are the essential nutrients consumed in larger amounts in the diet than micronutrients (vitamins and minerals.) The amount of intake of each macronutrient varies from person to person based on their genetics and activity levels. Each macronutrient has a calorific value (Protein - four calories per gram, Carbohydrates - [Macro-friendly Desserts To Quench Your Craving](https://smileyspoints.com/macro-friendly-desserts-to-quench-your-craving/) - Sometimes, all you want to eat are cakes, brownies, ice cream, etc. Cool. Naturally, you feel like eating those unhealthy and fat-contained desserts. But you also don’t want to give up our daily macro plans. Keeping this point in mind, I have some special, healthy, tasty, and delicious dessert recipes. In this article, there is - [Relieve Belly Bloat With These 7 Debloating Exercises](https://smileyspoints.com/relieve-belly-bloat-with-these-7-debloating-exercises/) - Bloating or abdominal inflation is the most common condition in day-to-day life. The gastrointestinal tract gets filled with gas or air, and you feel discomfort and uneasiness in your stomach. You may feel full and tight, or your daily clothes become tight and unfit. It can go away for a while, but some people may - [The Best Form of Cardio For Weight Loss: 8 Workouts to Lose Fat](https://smileyspoints.com/the-best-form-of-cardio-for-weight-loss-8-workouts-to-lose-fat/) - Cardio exercises or Aerobic exercise offer many benefits related to physical and mental health. It is one of the worthy exercises for weight loss. One can see changes from the first day of joining the cardio classes. Studies have proven that cardio exercise can burn more than hundreds of calories in one day undoubtedly. By - [How to Choose a Full Body Workout for Weight Loss That Suits Your Needs](https://smileyspoints.com/how-to-choose-a-full-body-workout-for-weight-loss-that-suits-your-needs/) - Workout selection of oneself can be a tough decision. Many people do not even know what a full-body workout is, and how often one should do the compound exercises. They just want to lose weight effectively in the least amount of time without hampering their daily schedule. It's often been observed that people copy others' - [Does Sweating Help Lose Weight And Mean Better Workout? Here Are The Facts](https://smileyspoints.com/does-sweating-help-lose-weight-and-mean-better-workout-here-are-the-facts/) - Gymming, workouts, and exercising put out a lot of sweat from the body. You might wonder, sweating heavily means that you are losing weight and you are doing a better workout. But the fact is it is just a misconception. Losing a certain amount of water in the form of sweat is not an indicator - [Can You Lose Weight By Walking An Hour A Day - Everything You Need To Know](https://smileyspoints.com/can-you-lose-weight-by-walking-an-hour-a-day-everything-you-need-to-know/) - Walking is one of the most vital exercises for a healthy life. If you want to be healthy, you need to keep moving and walking. As said in the Chinese proverb- Running water is never stale, a door-hinge never gets worm-eaten, so it is with a human’s physique. If you are one of those people - [Fat Loss Vs Weight Loss](https://smileyspoints.com/fat-loss-vs-weight-loss/) - Cutting calories and increasing the calorie-burning rate removes the extra body fat. But when you measure your weight or fat, you end up being the same as before. It means that all your hard work is going to waste somehow. Weight loss is one of the common trends in youth to be fit and fine. - [Why Am I Losing Inches but Not Weight – What to Do Next](https://smileyspoints.com/why-am-i-losing-inches-but-not-weight/) - While weighing yourself is a good start to see how you are progressing, it is not everything. There will be days when you notice that you are losing inches but not weight. You will see your pant size go down, but the scale won’t reflect the changes you can physically see in your body, causing - [Homemade Taco Seasoning](https://smileyspoints.com/homemade-taco-seasoning/) - To make the best taco seasoning in the world you have to start with the best ingredients. To me, this means starting with the freshest spices you can find. Homemade Chili Powder Chili powder is easy to make from scratch if you are so inclined, dry out your favorite chilis, I use ancho chilis, New - [How to Lose Weight with Thyroid Issues](https://smileyspoints.com/how-to-lose-weight-with-thyroid-issues/) - For those with hypothyroidism or no thyroid from Radioactive Iodine (RAI) treatment/surgery, losing weight can become a frustrating battle. If you are asking yourself how to lose weight with thyroid issues, the good news is that is it may not be as impossible as it may feel. There are apps that will not only guide - [7 Steps to Defeat Overeating](https://smileyspoints.com/7-steps-to-defeat-overeating/) - Overeating or binge eating is more common than you think; in fact, approximately 2.8 million Americans suffer from it. 7 Steps to Defeat Overeating What you might not know is that in 2013 the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders formally classed overeating as an eating disorder; even more eye-opening is - [Strawberry-Banana Granola Parfait](https://smileyspoints.com/strawberry-banana-granola-parfait/) - Experiencing a sweet tooth but want to stick with a healthy diet? Strawberry banana granola parfait is the solution. They are delicious and so easy to make. Packed with fresh fruit, nuts, and natural Greek yogurt, they are a great way to get your daily servings of fruits and protein. IS IT STRICTLY A DESSERT? - [Spicy Roasted Red Pepper and Feta Dip (Htipliti)](https://smileyspoints.com/__trashed/) - This quick and easy Greek dip makes a delicious snack or appetizer when served with crunchy vegetables and/or warm gluten-free pita bread. It also doubles as a spread on sandwiches or over roasted potatoes for a decadent treat. But wait! This easy recipe isn't only delicious but nutritious too. The roasted red peppers add a - [Vietnamese Fresh Spring Egg Rolls with Shrimp](https://smileyspoints.com/vietnamese-fresh-spring-egg-rolls-with-shrimp/) - Adding shrimp to these Vietnamese Fresh Spring Egg Rolls is a tasty addition. Fresh ingredients and a light rice wrapper make for a healthy, yet flavorful appetizer. Let's get started! Vietnamese Fresh Spring Egg Rolls with Shrimp The Vietnamese Fresh Spring Egg Rolls with Shrimp is a healthy, yet flavorful appetizer. The ingredients are fresh - [Easy Roasted Spaghetti Squash with Shrimp](https://smileyspoints.com/roasted-spaghetti-squash-with-shrimp/) - Spaghetti squash with shrimp is low in carbs but high in flavor! It's full of fiber to fill you up and super easy to adapt to being vegetarian or vegan. Winter squashes are delicious and nutritious Spaghetti squash are in the winter squash family. These days, we can get most fruits and vegetables year-round, but - [Steak and Onion Tacos](https://smileyspoints.com/steak-and-onion-tacos/) - Looking for a new twist on Taco Tuesday? Look no further! This recipe will satisfy your taco craving without the guilt! Hard or soft, steak, chicken or veggies, tacos are always a family favorite, especially these steak and onion tacos We love tacos in our family! I mean, who doesn't. This recipe has become another - [Easy Black Bean Wraps](https://smileyspoints.com/easy-black-bean-wraps/) - Wraps have been a craze as of late. They are healthier lower in carbs and delicious. You can't go wrong as long as you watch what you are putting in them. These are easy to make and as a bonus they are vegetarian. You can make them lower in points by omitting the avocado) or - [Sweet or Savory Crepes](https://smileyspoints.com/sweet-or-savory-crepes/) - Pancakes are one of my favorite dishes. I am a breakfast fanatic but I needed a way to enjoy the delightful taste of pancakes but healthier. The answer is Crepes. Are crepes sweet or savory? Both!! One of the best things about crepes is you can make them sweet like a dessert of savory for - [Cauliflower Mash with Crispy Brussels Sprouts](https://smileyspoints.com/cauliflower-mash-with-crispy-brussels-sprouts/) - Mashed cauliflower has become a favorite in my household. They are a healthy and delicious alternative to mashed potatoes. Combined with crispy brussel sprouts this dish is sure to wow even the most pickiest of eaters. How to make roasted Cauliflower Mash with crispy Brussel sprouts A few tips and tricks for this recipe. Don't - [Easy Mixed Bean Salad](https://smileyspoints.com/easy-mixed-bean-salad/) - Bean salads are a great way to have a healthy snack or a great addition to a meal. Beans provide tons of protein to help you feel full longer. They also promote weight loss and have been known to help reduce blood sugar, improve cholesterol levels, and help maintain a healthy gut. BLUE PLAN: 4 - [Best YouTube Workout Channels with Free Routines](https://smileyspoints.com/best-youtube-workout-channels-with-free-routines/) - Working out at home doesn't have to be boring! Fire up the old VCR... I mean, pull up some free videos on YouTube and get to sweating. :) Don't allow your time inside to cause you to gain weight. Keep portion control in mind, and exercise at least 30 minutes each day. Best YouTube Workout - [Apple Pie Pinwheels](https://smileyspoints.com/apple-pie-pinwheels/) - Apple Pie Pinwheels will satisfy your sweet tooth and with my new recipe, you will be able to indulge and stay well within your points. I enjoy sweets they are my weakness, but I don't enjoy the weight I have gained from eating them. I have found a few products that allow me to eat - [Sweet Potato Bake](https://smileyspoints.com/sweet-potato-bake/) - We love potatoes. All kinds of potatoes. My wife loves regular potatoes in all of their forms, and I and the kids like both white and my delicious Sweet Potato Bake. Sweet Potato Bake BLUE PLAN: 3 pointsGREEN PLAN: 10 pointsPURPLE PLAN: 1 Point It was natural that I decided to make baked potato soup - [Ultimate Walking Guide for Weight Loss](https://smileyspoints.com/ultimate-walking-guide-for-weight-loss/) - We created this ultimate walking guide because, here at Smiley's Points, we want to help you become the best you can be. We truly want you to succeed with Healthi formerly iTrackbites and we are sharing everything that has helped us to get to where we are on this journey. Really want to amp up - [8 Ways to Get Your Steps In Inside](https://smileyspoints.com/ways-to-get-your-steps-in-inside/) - Too hot, too cold, too windy, too rainy? If anyone gets not being able to walk outside, it's me! It's 100+ degrees more than 100 days out of the year here in Arizona, so walking outside can become a challenge rather quickly - especially if you don't want to wake up at 4 AM. How - [Zero Point Homemade Ketchup](https://smileyspoints.com/zero-point-homemade-ketchup/) - We found that making our own zero point homemade ketchup was super easy, and less expensive than buying it :) Bonus! Since everyone we know likes to save money, we are sharing this money and time saving recipe. Easily store this ketchup in the fridge for a week or two. Make a smaller batch if - [How to Make Walking Fun](https://smileyspoints.com/how-to-make-walking-fun/) - Are you the person that knows you should be walking more but just can't seem to Get moving again? Does walking seem like a chore? Try these simple,easy to do tricks to make walking fun and to get you moving towards your goal. How to Make Walking Fun Do you have FitBit yet? Here is - [Weight Watchers Friendly Baked Potato Soup](https://smileyspoints.com/weight-watchers-friendly-baked-potato-soup/) - Our wonderful Weight Watchers friendly baked potato soup was created in the Instant Pot. The wonderful thing about the Instant Pot is you can make anything in it. From bread to dessert and every part of your meal in between. We made our baked potato soup a soup worthy of being served the best soup - [Weight Watchers Friendly Chili Mac](https://smileyspoints.com/weight-watchers-friendly-chili-mac/) - Have you been missing your favorite Chili Mac recipe? Are you loving Weight Watchers but Chili Mac seems like too many points? Welcome to the club. We love Chili Mac, and we can have it too :) Our Chili Mac recipe is Weight Watchers friendly, and oh so delicious. The best thing about being on - [How to Lose Weight During Menopause](https://smileyspoints.com/how-to-lose-weight-during-menopause/) - Learning how to lose weight during menopause can be a daunting task, but you can do it. Weight gain doesn't have to be inevitable. Learning what happens during, and how to counteract the effects of, menopause is essential to losing weight during this time and keeping it off. One way of eating that has been - [Corn on the Cob in the Instant Pot](https://smileyspoints.com/corn-on-the-cob-in-the-instant-pot/) - Corn on the Cob in the Instant Pot Corn Recipes and Weight Watchers Corn is part of the zero point food list that Weight Watchers has for the Freestyle program, which is amazing! Corn is a staple in our household, but it can get boring if you don't mix it up a bit. If you - [Weight Watchers Friendly Chicken Piccata](https://smileyspoints.com/weight-watchers-chicken-piccata/) - Here is a new and exciting way to make chicken. Our new Weight Watchers Friendly Chicken Piccata recipe is so delicious and juicy. We do not like dried out chicken so here is a fantastic version that is low in points, quick and easy to make. Weight Watchers Chicken Piccata BLUE PLAN: 4 PointsGREEN PLAN: - [Instant Pot Boiled Eggs](https://smileyspoints.com/instant-pot-boiled-eggs/) - I was making deviled eggs once and after boiling the eggs the way I had for years, with varied success, it was time to crack them open and get to mixing them up, and wouldn't you know it this time they had not fully cooked. I had 6 undercooked runny eggs and 2 that were - [Instant Pot Turkey Meatball Soup](https://smileyspoints.com/instant-pot-turkey-meatball-soup/) - You can't get much better than low points and an easy delicious meal. The Instant Pot Turkey Meatball Soup is similar to an Italian Wedding Soup but healthier. Utilizing ground turkey instead of beef makes your meal healthier and honestly, much tastier. This soup is so tasty that your family will beg for seconds so - [How to Stick to Your New Year's Resolution All Year Long](https://smileyspoints.com/how-to-stick-to-your-new-years-resolution-all-year-long/) - How to Stick to Your New Years Resolution All Year Long New Years Resolutions We have all done it, made New Year's resolutions and then come February they become ancient history. Year in and year out we make these resolutions and goals, and each year we fail to follow through. What can we do to - [Instant Pot Chicken Parmesan](https://smileyspoints.com/instant-pot-chicken-parmesan/) - How have you been doing with Weight Watchers? Things are going great here! This Instant Pot Chicken Parmesan is a fantastic, low point dinner dish that is sure to please. On Weight Watchers, you can eat what you want within reason, but you don't want to go over your points and still be hungry! Changing - [Easy InstantPot Soups | 7 Points or Less](https://smileyspoints.com/instant-pot-soups/) - These easy Instant Pot soups are Weight Watchers friendly and all 7 points or less on the Freestyle SmartPoints program. If you're looking for support on your Weight Watchers journey, you've come to the right place! Check out my 23 point meal plan while you're here. Easy InstantPot Soups | 7 Points or Less Weight - [Weight Watchers Friendly Zero Point Recipes](https://smileyspoints.com/weight-watchers-zero-point-recipes/) - I love how easy it is to find Weight Watchers zero point recipes. With 200+ zero point foods on the Freestyle program, you'll never run out of ideas or combinations. Weight Watchers Zero Point Recipes Doing a zero point day inspired me to gather as many zero point Weight Watchers recipes as possible and put - [Ultimate Weight Watchers Friendly Guide](https://smileyspoints.com/ultimate-weight-watchers-guide/) - There's so much free help out there for Weight Watchers that there's literally ZERO excuse for failure. You can and WILL be successful on Weight Watchers and I want to help make sure of it! Here are some of the best Weight Watchers Facebook groups to join and top Weight Watchers blogs to follow to - [How to Decide if Weight Watchers is Right for You](https://smileyspoints.com/how-to-decide-if-weight-watchers-is-right-for-you/) - SlimFast, Paleo, and Keto, oh my! It seems like every diet I've tried cuts out food groups (like fruit!), or just doesn't allow for enough calories to keep me satisfied. Weight Watchers is perfect for those who love to eat, and don't want to be limited to certain food groups. How to decide if Weight - [Best Weight Watchers Friendly Blogs](https://smileyspoints.com/weight-watchers-blogs/) - I've searched high and low for the best Weight Watchers blogs to get recipes from. I have found SO many! If you are looking for new recipes or even just some tips (like how to do a zero point day), these are the blogs to follow. Best Weight Watchers Blogs These are the top Weight - [Best Weight Watchers Friendly Snacks](https://smileyspoints.com/best-weight-watchers-snacks/) - I'm always on the hunt for the best Weight Watchers snacks to keep me full between meals without adding a ton of points. You may be looking for Weight Watchers sweets but go for the veggie sticks first. If you still are craving sweets, just check the points before eating. Pre-tracking is super important for - [Best Weight Watchers Friendly Facebook Groups](https://smileyspoints.com/best-weight-watchers-facebook-groups/) - It's no secret that support is key to losing weight on any diet. Weight Watchers is no different, even though it's a lifestyle not just a diet! I've created a list of the best Weight Watchers Facebook groups you'll find, and a little about each one. Join a few of them and let me know - [Weight Watchers Friendly Pizza Dough 3 SmartPoints](https://smileyspoints.com/weight-watchers-pizza-dough-smartpoints/) - Have you been having as much fun with Weight Watchers recipes as I have? I never thought I'd be making Weight Watchers pizza dough (also called skinny pizza dough), but here we are. You truly can eat anything while following the Weight Watchers lifestyle! I'm amazed every day at the different foods I eat - - [Weight Watchers Friendly Thanksgiving Plan](https://smileyspoints.com/weight-watchers-thanksgiving/) - Weight Watchers Thanksgiving Plan Are you dreading the upcoming holidays and wondering how you are going to stay on track with your weight loss and fitness goals? I hope these few tips will help get you through and moving on to the new year with a smile on your face and few pounds lighter. Weight - [Weight Watchers Friendly Chicken Chili Recipe](https://smileyspoints.com/weight-watchers-chicken-chili-recipe/) - Are you loving Weight Watchers? You are going to love the Weight Watchers Friendly Chicken Chili. Let me know how much you love it in the comments below. Remember to check out the 200+ 0 point list for some awesome additions and yummy sides for this fall favorite. Weight Watchers Chicken Chili Recipe BLUE PLAN: ## Pages - [Home](https://smileyspoints.com/) - To change your body you must first change your mind Click here to explore more Welcome to Smiley's Points. :) Check out Healthi formerly iTrackbites posts to get started. Welcome to Smiley's Points. :) Check out Healthi formerly iTrackbites posts to get started. RECIPES DrinksAt Smileys Points Libation Station", we believe in making the impossible, possible. Here, - [Welcome to Smiley's Points!](https://smileyspoints.com/welcome-to-smileys-points/) - Thanks so much for joining our email list. 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Are you sick and tired of - [Beginner Workouts Video Vault](https://smileyspoints.com/beginner-workouts-video-vault/) - New videos are added monthly! :) Simple workout at home: push-ups, squats, planks, and rows Beginner hip-hop dance lesson Full body workout 25 minutes 30-minute beginner arm workout Full body workout Lower body workout - [Privacy Policy](https://smileyspoints.com/privacy-policy/) - Smiley's Points found at https://www.old.smileyspoints.com/ (“blog”) is governed by the following privacy policy (“Privacy Policy”). We respect your privacy and are committed to protecting it. The purpose of this Privacy Policy is to inform you what personally identifiable information we may collect and how it may be used. This statement only applies to this blog. - [Smiley's Wellness Challenge](https://smileyspoints.com/smileys-wellness-challenge-august/) - Yippeee!! We are so excited to have you joining us on this journey. Whether it's your first fitness-related challenge or you're an old pro, your accountability in the group matters to us. Join the group and download your free tracker so you can get started - we sent it to you via email just now. - [Thank you](https://smileyspoints.com/thank-you/) - Thanks for joining the waitlist Here are a few things you can do to make sure you don't miss out an anything! Make sure you confirm any emails from us White list our email address so you don't miss a thing Join our Facebook group - [Wait List](https://smileyspoints.com/wait-list/) - Are you Ready to transform your Lifestyle? Join our 5-Day Get Moving challenge to kickstart your journey towards a healthier,more active life! Why Join the get Moving Challenge Structured Approach: No more guessing games! Our detailed workbook and videos will guide you each step of the way. 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This quiz will take about 25 minutes to complete. Answer all the questions truthfully and choose the option that seems most appropriate to you. Once done with the - [Recipe Index](https://smileyspoints.com/recipe-index/) - MyWW Recipes iTrackBites Recipes - [Meal Plans](https://smileyspoints.com/meal-plans/) - [Recipes](https://smileyspoints.com/recipes/) - [Smiley's Points](https://smileyspoints.com/ig/) - INSTANT POT RECIPES | NOOM | ALL LOW POINT RECIPES LOW POINT/BITE RECIPES - [NEW RELEASE - Make Money Taking Photos of Your Food! eBook BUNDLE!](https://smileyspoints.com/new-release-make-money-taking-photos-of-your-food-ebook-bundle/) - "Make Money Taking Photos of Your Food!" is a 50 page ebook that walks you through, step by step, how to make money taking photos of your lunch. Or dinner! Or dessert! We've been selling recipe photos online for several years and couldn't be happier with the results - for ourselves and for the bloggers - [Modifications for Injuries](https://smileyspoints.com/modifications-for-injuries/) - These videos walk you through how to do standard workout moves (like squats) without furthering old injuries. Talk to your doctor before beginning ANY exercise program. How to do squats with bad knees: Modifications for squats, lunges, push-ups, and more: Push-ups with modifications: Spider Push-up with modifications: Plank with modifications: - [HIIT Video Vault](https://smileyspoints.com/hiit-video-vault/) - Ready to kick it up a notch? Increase intensity by going faster, increase resistance by adding weights, or increase your range of motion for a more intense burn. 11 Minute Beginner (low impact) HIIT Workout 6-Minute Beginner (low impact) HIIT Workout 30 Minute HIIT Workout 10-Minute No Jumping HIIT Workout - [Workout Video Vault](https://smileyspoints.com/workout-video-vault/) - This is a curated vault of workout videos that are available for FREE on YouTube. Beginner Workouts - learn how to do basic moves with proper form such as squats, lunges, and crunches.HIIT - high-intensity interval training workouts for all levels (yes, even beginners!).Stretches, Warm Ups, and Cool Downs - these are all integral parts - [Warm Ups, Cool Downs, and Stretches](https://smileyspoints.com/warm-ups-cool-downs-and-stretches/) - The point of a warm-up is to get blood flowing through your body, to get your heart rate pumping, and to get your body stretched out and ready to work up a stretch. Complete a warm-up before EVERY workout! Cool downs serve as the exact opposite purpose: they're to lower your heart rate after it - [Motivational Quote Printable (Surprise #1!)](https://smileyspoints.com/motivational-coloring-book/) - You are doing great with the Walking Challenge! Let's keep it moving! Download your FREE motivational quotes printable by clicking HERE Use code FREESTYLE at checkout to get the entire coloring book for just $2!! ## Elements - [Footer Icon](https://smileyspoints.com/?kadence_element=footer-icon) - WE ARE A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR US TO EARN FEES BY LINKING TO AMAZON.COM AND AFFILIATED SITES. VIEW OUR PRIVACY POLICY. 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Content is reviewed before publication and upon substantial updates. ## Categories - [weight loss](https://smileyspoints.com/category/lose-weight/weight-loss/) - [Alcohol](https://smileyspoints.com/category/alcohol/) - [Challenges](https://smileyspoints.com/category/challenges/) - [Fitness](https://smileyspoints.com/category/fitness/) - [Gardening](https://smileyspoints.com/category/gardening/) - [Health and Wellness](https://smileyspoints.com/category/health-and-wellness/) - [Healthi formerly iTrackBites](https://smileyspoints.com/category/healthi-formerly-itrackbites/) - Learn about Healthi formerly iTrackBites and all six plans: Keeping Keto, Calorie Command, Carb Conscious, Better Balance, Sugar Smart, and Conquer Cravings. - [Lose Weight](https://smileyspoints.com/category/lose-weight/) - [Love Yourself](https://smileyspoints.com/category/love-yourself/) - [Low BITE Recipes](https://smileyspoints.com/category/itrackbites-recipes/) - [Meal Prep](https://smileyspoints.com/category/meal-prep/) - [Motivation](https://smileyspoints.com/category/motivation/) - [myww plans](https://smileyspoints.com/category/myww/) - Learn more about myww plans: Blue Plan, Green Plan, Purple Plan. - [noom](https://smileyspoints.com/category/noom/) - [Plus Size Life](https://smileyspoints.com/category/plus-size-life/) - [Recipe Roundups](https://smileyspoints.com/category/recipe-roundups/) - [Recipes](https://smileyspoints.com/category/recipes/) - [SELF-CARE](https://smileyspoints.com/category/self-care/) - [Slow Cooker](https://smileyspoints.com/category/recipes/slow-cooker/) - [Soups](https://smileyspoints.com/category/recipes/soups/) - [Success Stories](https://smileyspoints.com/category/motivation/success-stories/) - [Sugar Smart](https://smileyspoints.com/category/itrackbites-recipes/sugar-smart/) - The Sugar Smart plan focuses on keeping carbs in check, without restricting them completely. This iTrackBites plan is a well-balanced way of eating and I love it! Sugar Smart recipes are low in BITES for this plan. They may be higher in BITES for other plans. - [Vegan and Vegetarian](https://smileyspoints.com/category/recipes/vegan-vegetarian/) - [Vegetables](https://smileyspoints.com/category/recipes/vegetables/) - [Weight Watchers](https://smileyspoints.com/category/weight-watchers/) - [Weight Watchers Keto](https://smileyspoints.com/category/weight-watchers/weight-watchers-keto/) - [Weight Watchers Meal Plans](https://smileyspoints.com/category/weight-watchers/weight-watchers-meal-plans/) - [Weight Watchers Recipes](https://smileyspoints.com/category/recipes/weight-watchers-recipes/) - [Weight Watchers Zero Point Recipes](https://smileyspoints.com/category/recipes/weight-watchers-zero-point-recipes/) - Weight Watchers Zero Point Recipes - [Air Fryer](https://smileyspoints.com/category/recipes/air-fryer/) - [Alcoholic Drinks](https://smileyspoints.com/category/recipes/alcoholic-drinks/) - [Better Balance](https://smileyspoints.com/category/itrackbites-recipes/better-balance/) - [Breakfast](https://smileyspoints.com/category/recipes/breakfast/) - [Calorie Command](https://smileyspoints.com/category/itrackbites-recipes/calorie-command/) - Calorie Command is a straightforward plan – you simply count calories. These recipes will be lower in calories. - [Carb Conscious](https://smileyspoints.com/category/itrackbites-recipes/carb-conscious/) - [Instant Pot](https://smileyspoints.com/category/recipes/instant-pot-weight-watchers-recipes/) - [Keeping Keto](https://smileyspoints.com/category/itrackbites-recipes/keeping-keto/) - [Low Carb](https://smileyspoints.com/category/recipes/low-carb/) - [Low Point Desserts](https://smileyspoints.com/category/recipes/low-point-desserts/) - [myWW](https://smileyspoints.com/category/weight-watchers/ww-plans/) - [Ninja Foodi](https://smileyspoints.com/category/recipes/ninja-foodi/) - [WW Blue Plan](https://smileyspoints.com/category/weight-watchers/ww-plans/ww-blue-plan/) - [WW Green Plan](https://smileyspoints.com/category/weight-watchers/ww-plans/ww-green-plan/) - [WW Purple Plan](https://smileyspoints.com/category/weight-watchers/ww-plans/ww-purple-plan/) - [Low Impact Exercises](https://smileyspoints.com/category/low-impact-exercises/) - [Chair Exercises](https://smileyspoints.com/category/chair-exercises/) - 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