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staying on track with weight watchers

How to Stay on Track with Weight Watchers During the Holidays

Weight Watchers, now known as Wellness that Works, is a lifestyle – not a diet. Because it’s a lifestyle, we have to plan for year round success, even during the holidays! When everyone around you is overeating, feeling bloated, and complaining about their weight gain, you’ll be smiling while enjoying just the right amount of …

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how to tell if youre hungry or bored

Are You Really Hungry? How to Tell if You’re Hungry or Just Bored

There are many keys to weight loss – eating the right amount of calories is one of them. Weight Watchers is awesome because you don’t have to count calories, but weight loss still comes down to the simple concept of calories in calories out. Some of us struggle with eating too few calories, while others …

Are You Really Hungry? How to Tell if You’re Hungry or Just BoredRead More »